Thu 6th Sep 2018 at 7:00am by Luiz

Bike > General

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Time
29:01
Miles
6.36
Mph
13.2
FBI
59.89
Cals
207
BPM
117
%MHR
68.4
B/mi
534
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 21:43(2:42/km) 116/137bpm 154cal 22.23/35.84kmph
2) 2.19km - 7:17(3:20/km) 124/149bpm 53cal 18.01/28.45kmph

21:43 7:17

Pin Map

Home to work 11216

0mi in 0

Pace

11%

19%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:29	1:29 +5	10.07	92 50-111	548	1/3
0.50	2:58	1:29 +16	10.11	107 101-117	635	2/2
0.75	3:47	49	18.39	110 103-118	359	0/9
1.00	4:30	43	20.99	100 99-103	286	0/9
1.25	5:13	43	20.78	106 104-109	306	0/9
1.50	6:22	1:08	13.19	106 104-109	482	0/6
1.75	7:17	55	16.43	111 108-118	405	0/4
2.00	8:21	1:05	13.90	121 115-123	522	1/3
2.25	9:52	1:31 +4	9.88	119 112-129	723	0/5
2.50	10:55	1:02	14.42	121 115-128	504	1/5
2.75	11:53	58	15.43	118 113-126	459	2/0
3.00	12:54	1:01	14.76	131 127-136	532	1/5
3.25	14:28	1:34 +12	9.55	115 112-124	722	0/7
3.50	15:32	1:04	14.10	116 113-121	494	0/11
3.75	16:33	1:01	14.82	123 120-126	498	3/4
4.00	17:51	1:18	11.53	124 122-128	645	3/3
4.25	18:51	1:00	14.98	124 121-130	497	0/3
4.50	19:55	1:04	13.96	128 125-133	550	5/0
4.75	21:03	1:08	13.33	134 131-136	603	0/2
5.00	23:19	2:16 +59	6.63	117 100-135	1059	1/1
5.25	24:26	1:07	13.38	130 117-149	583	1/2
5.50	27:10	2:45 +1:08	5.47	114 100-127	1251	3/1
5.75	28:15	1:04	14.00	123 113-129	527	1/2
6.00	29:34	1:19	11.41	125 122-128	658	2/5
6.25	30:55	1:22	11.01	128 123-133	697	2/4
6.36	31:44	49	8.07	134 128-139	996	4/0

Heart

117/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 85m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	1:25	2:52	More
1km	1:48	2:53	More
Mile	3:20	3:20	More
5k	12:54	4:09	More
5 miles	21:43	4:21	More
10k	30:25	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	46:53	4:41
20km	59:01	4:45
15 miles	1:12:03	4:48
20 miles	1:37:44	4:53
40km	2:03:04	4:57
25 miles	2:03:49	4:57
42km	2:09:36	4:58
50 miles	4:18:10	5:10
56 miles	4:51:07	5:12
100 miles	8:58:15	5:23
112 miles	10:06:57	5:25

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