Thu 6th Sep 2018 at 11:00am by xt350 🇳🇿

Run > Trail Run

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Time
58:39
Miles
7.06
Min/mi
8:18
Pacing
81%
WAVA
57.02
Stride(cm)
114
Cadence
170
BPM
159
%MHR
94.7
B/mi
1321
Asc(m)
21
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 4:21(4:21/km)
2) 1km - 4:37(4:37/km)
3) 1km - 4:56(4:56/km)
4) 1km - 5:44(5:45/km)
5) 1km - 5:24(5:24/km)
6) 1km - 5:20(5:20/km)
7) 1km - 5:40(5:41/km)
8) 1km - 5:21(5:21/km)
9) 1km - 5:51(5:52/km)
10) 1km - 5:02(5:02/km)
11) 1km - 4:45(4:45/km)
12) 0.36km - 1:38(4:36/km)

4:21 4:37 4:56 5:44 5:24 5:20 5:40 5:21 5:51 5:02 4:45 1:38

Pin Map

On the river from yam

0mi in 0

Pace

14%

37%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:07	164 128-175	1167	170 114-188	0/1
0.50	3:31	1:44	6:56	178 173-185	1233	180 174-196	0/0
0.75	5:19	1:48	7:12	173 163-185	1246	177 166-196	0/2
1.00	7:11	1:53	7:30	176 169-182	1320	175 164-194	1/1
1.25	9:01	1:49	7:18	177 169-183	1291	176 162-190	1/1
1.50	10:59	1:59	7:55	179 172-190	1417	173 162-186	1/1
1.75	13:00	2:00	8:02	176 170-184	1414	173 164-188	0/2
2.00	15:38	2:38	10:32	156 127-179	1643	151 72-192	0/1
2.25	17:38	2:00	8:00	139 128-154	1111	172 164-186	0/0
2.50	19:47	2:09	8:36	168 150-180	1445	168 148-186	0/3
2.75	21:52	2:05	8:20	171 165-177	1426	166 144-184	0/1
3.00	24:05	2:13	8:54	168 161-175	1495	167 154-182	0/0
3.25	26:12	2:07	8:29	177 171-185	1500	168 152-186	2/0
3.50	28:28	2:16	9:03	181 172-190	1638	167 156-186	2/1
3.75	30:32	2:04	8:15	151 126-173	1247	171 160-188	0/2
4.00	33:04	2:32	10:09	124 118-131	1259	163 150-186	0/1
4.25	35:10	2:06	8:24	121 116-124	1016	172 160-186	0/0
4.50	37:14	2:04	8:15	122 116-127	1007	168 128-186	0/0
4.75	39:34	2:20	9:19	123 113-132	1145	166 156-188	0/0
5.00	41:38	2:04	8:17	111 109-115	919	171 150-192	3/0
5.25	44:25	2:47	11:09	136 108-163	1517	154 76-180	2/0
5.50	46:30	2:04	8:17	160 155-166	1326	173 162-182	2/0
5.75	48:30	2:00	8:00	154 149-161	1233	171 156-186	1/1
6.00	50:31	2:02	8:07	166 156-176	1348	172 164-188	1/1
6.25	52:34	2:02	8:08	183 175-193	1490	173 158-184	1/1
6.50	54:30	1:56	7:44	184 179-191	1424	174 164-190	1/0
6.75	56:22	1:53	7:30	180 175-186	1351	174 94-192	1/0
7.00	58:15	1:53	7:31	187 178-193	1404	176 160-190	1/0
7.05	58:38	23	7:06	176 174-181	1249	178 170-192	0/0

Heart

159/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 11m, Flat prediction 58:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	170	7	57:21	8:11
Walk	1.9	101	0	1:06	23:56
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.89%	More
800m	3:26	6:54	55.54%	More
1km	4:20	6:58	57.37%	More
Mile	7:10	7:10	59.04%	More
5k	25:00	8:03	57.50%	More
5 miles	41:37	8:19	56.24%	More
10k	52:14	8:24	55.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.25
5km	24:34	7:54	58.53
5M	40:41	8:08	57.52
10km	51:14	8:15	57.03
10M	1:24:50	8:29	56.91
Half	1:52:56	8:37	56.12
20M	2:56:52	8:51	56.78
Mara	3:55:28	8:59	56.87

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