Tue 4th Sep 2018 at 2:00pm by xt350 🇳🇿

Bike > General

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Time
42:29
Miles
12.27
Mph
17.3
FBI
74.04
BPM
120
%MHR
71.5
B/mi
416
Asc(m)
105
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 19.74km - 42:29(2:09/km)

42:29

Pin Map

0mi in 0

Pace

11%

71%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:04	2:04	14.52	53 43-61	219	8/1
1.00	3:59	1:56	15.58	61 57-63	235	5/3
1.50	5:47	1:47	16.78	65 56-123	232	9/3
2.00	7:32	1:45	17.17	128 125-132	447	1/7
2.50	9:14	1:42	17.63	129 127-133	439	1/0
3.00	10:57	1:43	17.46	129 125-138	443	17/0
3.50	12:37	1:40	17.96	133 127-138	444	2/1
4.00	14:34	1:57	15.39	135 132-139	526	6/8
4.50	16:00	1:26	20.87	125 119-137	359	2/2
5.00	17:57	1:57	15.35	127 117-139	496	13/1
5.50	19:37	1:40	18.08	137 132-143	455	5/3
6.00	21:14	1:37	18.49	127 121-134	412	1/9
6.50	22:33	1:19	22.87	126 118-142	331	0/11
7.00	24:12	1:39	18.21	134 125-143	441	3/1
7.50	25:54	1:42	17.61	134 130-139	456	1/3
8.00	27:48	1:54	15.85	137 130-146	519	10/1
8.50	29:56	2:09	13.97	139 131-148	597	3/7
9.00	31:48	1:51	16.17	136 122-156	505	4/2
9.50	33:21	1:33	19.36	126 111-153	390	0/3
10.00	34:56	1:35	18.91	115 107-124	365	2/5
10.50	36:11	1:15	24.09	107 101-119	266	1/16
11.00	37:50	1:39	18.14	125 118-133	413	0/1
11.50	39:50	2:00	14.98	135 126-145	541	0/5
12.00	41:24	1:34	19.20	127 117-134	397	0/8
12.26	42:28	1:04	14.70	126 116-134	514	3/0

Heart

120/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 55m

Elevation Graph

Biggest Climbs (m)	Mph
16 2.4%	14.8
15 2.6%	13.6
13 2.0%	15.8
10 1.8%	16.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:13	2:28	More
1km	1:37	2:35	More
Mile	2:49	2:49	More
5k	9:59	3:13	More
5 miles	16:31	3:18	More
10k	20:31	3:18	More
10 miles	33:43	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	34:12	3:25
20km	43:04	3:28
15 miles	52:34	3:30
20 miles	1:11:18	3:34
40km	1:29:47	3:37
25 miles	1:30:20	3:37
42km	1:34:33	3:37
50 miles	3:08:21	3:46
56 miles	3:32:23	3:48
100 miles	6:32:41	3:56
112 miles	7:22:48	3:57

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