Tue 4th Sep 2018 at 6:00am by xt350 🇳🇿

Run > Trail Run

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Time
1:07:25
Miles
7.95
Min/mi
8:29
Pacing
83%
WAVA
56.23
Stride(cm)
111
Cadence
171
BPM
153
%MHR
91.3
B/mi
1301
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:05/km)
2) 1km - 5:18(5:19/km)
3) 1km - 5:02(5:02/km)
4) 1km - 5:15(5:14/km)
5) 1km - 5:03(5:03/km)
6) 1km - 5:14(5:15/km)
7) 1km - 5:23(5:23/km)
8) 1km - 5:23(5:23/km)
9) 1km - 5:18(5:18/km)
10) 1km - 5:39(5:39/km)
11) 1km - 5:35(5:35/km)
12) 1km - 5:13(5:13/km)
13) 0.81km - 3:56(4:52/km)

5:06 5:18 5:02 5:15 5:03 5:14 5:23 5:23 5:18 5:39 5:35 5:13 3:56

Pin Map

Hospital along the front

0mi in 0

Pace

22%

46%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	83 82-84	674	164 130-182	0/5
0.50	3:59	1:57	7:50	85 83-89	665	169 164-182	0/2
0.75	6:08	2:08	8:33	78 67-86	667	170 156-194	0/0
1.00	8:23	2:16	9:03	95 60-141	860	165 140-180	1/0
1.25	10:26	2:03	8:11	153 135-179	1251	171 152-192	1/1
1.50	12:22	1:56	7:45	175 169-181	1357	175 158-196	1/0
1.75	14:23	2:00	8:02	162 142-182	1300	174 166-190	1/1
2.00	16:33	2:10	8:39	143 138-146	1237	169 152-186	6/0
2.25	18:35	2:03	8:11	142 132-149	1163	173 158-188	1/10
2.50	20:46	2:10	8:42	143 132-146	1243	169 150-186	1/2
2.75	22:52	2:06	8:25	142 135-147	1194	171 154-184	2/1
3.00	24:47	1:55	7:42	151 135-182	1162	176 166-190	1/1
3.25	26:53	2:06	8:24	151 139-178	1269	174 168-188	5/3
3.50	29:50	2:57	11:46	173 149-186	2036	173 158-190	1/3
3.75	32:04	2:14	8:56	173 139-193	1546	168 148-188	3/2
4.00	34:18	2:14	8:56	149 141-165	1332	167 144-184	8/10
4.25	36:23	2:05	8:19	175 164-186	1456	174 162-190	0/1
4.50	38:28	2:05	8:19	184 176-197	1532	174 164-190	1/0
4.75	40:37	2:09	8:38	171 153-190	1475	172 154-186	1/3
5.00	42:51	2:14	8:56	172 142-193	1537	168 160-184	1/0
5.25	44:57	2:06	8:23	155 140-176	1300	174 166-186	0/1
5.50	47:08	2:11	8:44	171 156-187	1494	169 148-186	1/1
5.75	49:10	2:02	8:09	148 139-162	1205	175 158-194	1/1
6.00	51:39	2:28	9:54	142 134-165	1406	164 154-182	0/1
6.25	53:51	2:12	8:49	143 135-162	1262	169 154-188	0/0
6.50	55:56	2:05	8:21	176 161-184	1468	172 164-186	0/0
6.75	58:18	2:21	9:25	172 162-181	1621	165 132-186	0/0
7.00	1:00:42	2:25	9:39	178 166-193	1718	164 144-182	0/0
7.25	1:02:44	2:02	8:08	183 168-199	1487	174 164-190	2/0
7.50	1:04:41	1:57	7:48	180 172-190	1405	176 116-192	5/0
7.75	1:06:34	1:53	7:30	197 178-221	1478	178 170-194	4/0
7.96	1:08:16	1:42	8:11	167 151-184	1366	174 124-194	1/0

Heart

153/221max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 12m, Flat prediction 1:07:25

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.3%	8:27
See your biggest climbs

Cadence

171 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	173	6.8	55:59	8:13
Walk	16.7	159	1.1	11:24	9:57
Still	1.3	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.83%	More
800m	3:47	7:37	50.31%	More
1km	4:46	7:41	52.02%	More
Mile	7:56	7:56	53.30%	More
5k	25:41	8:16	55.99%	More
5 miles	42:50	8:34	54.63%	More
10k	53:32	8:37	54.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.48
5km	24:54	8:01	57.75
5M	41:14	8:15	56.76
10km	51:55	8:21	56.28
10M	1:25:59	8:36	56.15
Half	1:54:28	8:44	55.36
20M	2:59:15	8:58	56.02
Mara	3:58:40	9:07	56.11

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