Thu 6th Sep 2018 at 7:00am by teapothouse

Bike > General

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Time
28:19
Miles
5.02
Mph
10.6
Cals
241
BPM
121
%MHR
70.2
B/mi
681
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:05(3:01/km) 124/162bpm 144cal 19.9/33.19kmph
2) 3.08km - 13:15(4:18/km) 115/161bpm 97cal 13.93/29.89kmph

15:05 13:15

Pace

16%

25%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:41	1:41	8.93	96 86-110	645
0.50	2:38	57	15.81	114 86-135	433
0.75	3:33	55	16.27	140 130-153	516
1.00	4:31	58	15.42	133 129-135	518
1.25	6:05	1:33	9.67	137 120-153	850
1.50	7:55	1:51	8.12	118 98-137	872
1.75	8:57	1:01	14.70	125 114-134	510
2.00	9:48	52	17.46	142 133-148	488
2.25	11:47	1:59	7.56	116 90-135	920
2.50	12:42	55	16.46	100 78-127	365
2.75	13:43	1:01	14.72	132 126-137	538
3.00	14:45	1:02	14.41	147 131-162	612
3.25	15:38	52	17.26	136 127-145	473
3.50	16:45	1:07	13.41	133 127-137	595
3.75	17:56	1:11	12.66	133 125-137	630
4.00	19:39	1:43	8.74	118 85-159	810
4.25	20:42	1:03	14.22	135 128-144	570
4.50	22:19	1:37	9.31	124 107-138	799
4.75	24:46	2:27	6.11	105 69-134	1031
5.00	27:02	2:16	6.61	95 76-108	862
5.02	28:13	1:11	0.77	84 84-84	6563

Heart

121/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:15	More
800m	1:40	3:22	More
1km	2:12	3:32	More
Mile	3:49	3:49	More
5k	14:26	4:39	More
5 miles	26:54	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:16	6:02
20km	1:16:28	6:09
15 miles	1:33:59	6:16
20 miles	2:08:49	6:26
40km	2:43:28	6:35
25 miles	2:44:30	6:35
42km	2:52:26	6:36
50 miles	5:51:38	7:02
56 miles	6:38:09	7:07
100 miles	12:31:39	7:31
112 miles	14:11:03	7:36

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