Thu 6th Sep 2018 at 6:00am by Richard-M

Bike > Road Biking

cold

Follow User
0 👍

Time
1:10:17
Miles
23.10
Mph
19.7
FBI
84.27
Cals
753
Cadence
88
BPM
139
%MHR
81.7
B/mi
423
Asc(m)
355
Hillscore
21
Surface
Road

Notes & Comments

Bike: WGP. Tite Hill Ascot, Longcross, Chertsey - cololer but sunny & more traffic..
long sleeves...,

HRV 8

Split Summary
===
1) 5km - 11:12(2:14/km) 135/160bpm 123cal 85/108rpm 26.79/74.95kmph
2) 5km - 8:56(1:47/km) 134/143bpm 97cal 88/103rpm 33.56/50.71kmph
3) 5km - 10:43(2:09/km) 142/158bpm 122cal 89/126rpm 28.01/49.71kmph
4) 5km - 9:16(1:51/km) 139/150bpm 97cal 88/130rpm 32.36/51.45kmph
5) 5km - 9:02(1:48/km) 138/153bpm 90cal 87/108rpm 33.18/48.88kmph
6) 5km - 8:20(1:40/km) 141/158bpm 87cal 88/113rpm 35.97/56.57kmph
7) 5km - 8:48(1:46/km) 144/155bpm 98cal 88/109rpm 34.07/43.41kmph
8) 2.17km - 3:59(1:50/km) 141/150bpm 39cal 87/114rpm 32.74/39.3kmph

11:12 8:56 10:43 9:16 9:02 8:20 8:48 3:59

Pin Map

0mi in 0

Pace

21%

24%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:10	3:10	18.95	125 84-137	396	87 20-97	12/11
2.00	6:34	3:25 +14	17.60	129 103-138	440	92 1-108	4/5
3.00	11:03	4:28	13.41	147 132-160	658	83 7-105	59/1
4.00	14:17	3:14	18.55	133 128-138	430	90 13-103	15/10
5.00	17:17	3:00	19.99	130 117-141	390	88 6-103	9/18
6.00	19:54	2:37	22.96	138 128-143	361	86 9-101	3/25
7.00	22:58	3:05	19.51	132 115-139	406	90 3-111	10/15
8.00	26:20	3:22	17.86	147 124-158	494	91 18-119	32/14
9.00	29:55	3:35	16.73	145 136-153	520	88 63-107	36/18
10.00	32:41	2:46	21.71	141 134-148	390	89 8-126	11/27
11.00	35:48	3:08	19.20	144 136-150	450	90 11-105	26/19
12.00	38:58	3:09 +5	19.04	132 116-141	416	87 3-130	11/23
13.00	44:22	5:24 +2:08	11.10	132 100-144	714	86 6-107	7/12
14.00	47:19	2:58	20.26	144 137-153	426	90 76-106	22/9
15.00	50:18	2:58	20.20	141 124-152	419	86 5-108	15/22
16.00	52:45	2:28	24.38	134 110-139	330	87 14-105	5/21
17.00	55:40	2:54	20.65	143 138-149	416	89 16-110	17/12
18.00	58:09	2:29	24.18	147 139-158	365	88 17-113	10/28
19.00	1:00:58	2:49	21.28	135 121-142	381	92 14-105	2/24
20.00	1:03:51	2:53	20.79	141 135-146	407	84 8-104	6/7
21.00	1:06:44	2:53	20.80	144 135-150	415	92 10-109	9/11
22.00	1:09:26	2:42	22.16	149 141-155	403	91 19-105	5/6
23.00	1:13:01	3:35 +32	16.75	141 110-150	505	86 10-114	10/8
23.08	1:13:15	14	20.61	131 127-132	381	94 26-104	2/0

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 355m, Range 73m

Elevation Graph

Biggest Climbs (m)	Mph
70 3.7%	15.0
32 2.3%	19.6
31 2.7%	17.1
19 2.2%	22.9
17 3.3%	20.9
14 1.9%	21.9
See your biggest climbs

Cadence

88 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	1:03	2:06	More
1km	1:20	2:10	More
Mile	2:22	2:22	More
5k	8:04	2:36	More
5 miles	13:32	2:42	More
10k	16:56	2:43	More
10 miles	27:54	2:47	More
Half	39:28	3:01	More
20 miles	1:01:30	3:05	More

Predictions

Dist	Time	Per Mile
10 miles	27:47	2:47
20km	35:21	2:51
15 miles	43:33	2:54
20 miles	59:55	3:00
40km	1:16:13	3:04
25 miles	1:16:43	3:04
42km	1:20:28	3:05
50 miles	2:45:24	3:18
56 miles	3:07:32	3:21
100 miles	5:56:36	3:34
112 miles	6:44:19	3:37

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Sun

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry