Wed 5th Sep 2018 at 7:00am by controversial

Run > General

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Time
1:02:56
Miles
8.72
Min/mi
7:13
Pacing
57%
WAVA
64.24
Stride(cm)
137
Cals
862
Cadence
163
BPM
128
%MHR
71.3
B/mi
926
Asc(m)
143
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:40(4:45/km) 126/134bpm 862cal
2) 1.61km - 7:14(4:30/km) 128/133bpm
3) 1.61km - 7:26(4:37/km) 126/134bpm
4) 1.61km - 7:08(4:26/km) 130/134bpm
5) 1.61km - 7:11(4:28/km) 127/136bpm
6) 1.61km - 7:12(4:28/km) 131/137bpm
7) 1.61km - 7:12(4:28/km) 129/136bpm
8) 1.61km - 7:14(4:30/km) 129/134bpm
9) 1.15km - 4:39(4:03/km) 129/133bpm

7:40 7:14 7:26 7:08 7:11 7:12 7:12 7:14 4:39

Pin Map

0mi in 0

Pace

15%

25%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	115 64-128	903	160 120-162	2/3
0.50	3:53	1:55	7:39	129 126-130	987	161 160-162	2/1
0.75	5:47	1:54	7:36	129 127-131	981	162 156-164	2/3
1.00	7:37	1:50	7:20	132 129-134	968	163 160-166	4/3
1.25	9:23	1:47	7:06	132 130-133	937	164 162-166	4/5
1.50	11:12	1:49	7:18	132 130-133	963	164 156-166	4/4
1.75	14:23	3:11	12:43	119 80-132	1513	162 120-166	2/1
2.00	16:11	1:48	7:10	130 127-133	932	164 164-166	2/2
2.25	17:58	1:47	7:08	129 127-131	920	164 164-166	3/1
2.50	19:47	1:49	7:16	130 126-134	946	162 160-164	8/9
2.75	21:47	2:00	8:00	125 120-128	1001	160 128-162	5/4
3.00	24:02	2:15	9:00	121 106-130	1090	162 82-166	1/3
3.25	25:41	1:39	6:35	129 128-130	849	164 164-166	2/2
3.50	27:30	1:50	7:19	131 128-134	958	163 160-166	4/2
3.75	29:32	2:01	8:05	129 119-134	1043	162 154-164	5/4
4.00	31:18	1:46	7:06	129 122-134	915	164 162-166	3/4
4.25	33:07	1:49	7:14	133 132-134	963	164 164-164	9/4
4.50	36:59	3:52	15:30	114 91-133	1767	159 86-166	5/2
4.75	38:43	1:44	6:56	130 124-131	901	164 164-166	1/4
5.00	40:32	1:49	7:16	132 129-136	960	162 160-164	6/1
5.25	42:21	1:48	7:14	135 131-137	976	163 160-166	4/2
5.50	44:05	1:44	6:58	130 128-132	906	163 162-166	5/8
5.75	46:17	2:11	8:46	130 117-137	1140	161 80-166	7/2
6.00	48:05	1:48	7:14	130 125-137	940	164 162-164	4/4
6.25	50:50	2:44	10:58	130 83-137	1426	162 82-166	5/2
6.50	52:27	1:38	6:31	125 110-131	815	165 164-166	2/2
6.75	54:11	1:44	6:54	130 128-132	897	164 164-166	2/4
7.00	56:01	1:51	7:22	130 128-133	958	164 162-166	5/2
7.25	58:24	2:23	9:32	128 115-134	1221	160 80-166	5/2
7.50	1:00:12	1:48	7:10	129 122-134	925	164 162-166	3/1
7.75	1:01:56	1:44	6:57	130 127-133	902	163 150-166	3/4
8.00	1:03:56	2:00	8:01	130 123-132	1042	164 152-166	2/4
8.25	1:05:44	1:48	7:12	125 114-131	899	163 82-166	1/3
8.50	1:07:28	1:43	6:54	130 125-132	896	163 152-166	5/5
8.75	1:09:03	1:36	6:22	130 127-132	828	162 160-162	9/10
8.81	1:09:21	18	5:06	132 131-133	674	162 160-162	2/0

Heart

128/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 31m, Flat prediction 1:02:53

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.5%	7:30
See your biggest climbs

Cadence

163 (166 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	163	8.8	1:04:13	7:19
Walk	5.2	107	0	3:35	2:36:07
Still	2.2	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	54.00%	More
800m	3:08	6:19	58.57%	More
1km	3:56	6:20	60.97%	More
Mile	6:58	6:58	58.92%	More
5k	23:19	7:30	59.81%	More
5 miles	39:22	7:52	57.57%	More
10k	48:52	7:52	57.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	73.44
5km	19:51	6:23	70.24
5M	33:47	6:45	67.08
10km	43:05	6:56	65.63
10M	1:13:21	7:20	63.66
Half	1:39:13	7:34	61.76
20M	2:39:14	7:58	60.98
Mara	3:35:23	8:13	60.11

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