Thu 6th Sep 2018 at 6:00am by emmanicholls

Run > General

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Time
1:15:16
Miles
8.01
Min/mi
9:24
Pacing
91%
WAVA
52.94
Stride(cm)
105
Cals
587
Cadence
162
BPM
148
%MHR
86.7
B/mi
1393
Asc(m)
271
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 143/154bpm 92cal 5.85/6.57mph
2) 1m - 9:25(9:25/m) 157/167bpm 93cal 6.37/6.95mph
3) 1m - 9:45(9:45/m) 154/165bpm 90cal 6.16/7.08mph
4) 1m - 9:05(9:05/m) 162/171bpm 89cal 6.61/7.49mph
5) 1m - 9:03(9:03/m) 157/167bpm 82cal 6.62/7.01mph
6) 1m - 9:07(9:07/m) 141/153bpm 46cal 6.58/7.06mph
7) 1m - 9:02(9:02/m) 139/147bpm 38cal 6.64/7.31mph
8) 1m - 9:32(9:32/m) 143/162bpm 57cal 6.3/7.51mph
9) 0.01m - 2(8:03/m) 159/159bpm 7.46/5.74mph

10:15 9:25 9:45 9:05 9:03 9:07 9:02 9:32 2

Pace

17%

26%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	123 90-136	1220	164 158-170	2/18
0.50	5:10	2:42	10:47	142 131-149	1531	162 158-168	20/0
0.75	7:42	2:32	10:08	150 146-154	1520	164 156-166	13/3
1.00	10:14	2:32	10:08	151 148-154	1530	162 160-166	14/0
1.25	12:36	2:21	9:24	151 144-157	1420	163 160-164	8/4
1.50	15:02	2:26	9:45	156 152-161	1522	162 156-168	16/4
1.75	17:24	2:22	9:29	161 155-167	1526	163 154-168	10/5
2.00	19:40	2:15	9:02	159 155-163	1435	162 154-166	0/16
2.25	21:49	2:09	8:37	153 145-161	1319	164 160-168	0/39
2.50	24:15	2:27	9:46	155 153-159	1515	164 156-168	9/3
2.75	26:35	2:20	9:19	156 148-165	1454	164 160-166	9/3
3.00	29:25	2:50	11:19	154 148-159	1742	164 160-170	34/0
3.25	31:48	2:23	9:30	162 150-171	1540	160 150-164	9/22
3.50	34:00	2:12	8:50	164 158-167	1448	163 158-168	2/19
3.75	36:10	2:10	8:40	166 163-168	1438	164 160-168	2/7
4.00	38:29	2:19	9:15	154 137-167	1425	163 158-168	3/6
4.25	40:48	2:20	9:18	146 138-155	1358	162 156-166	9/5
4.50	43:04	2:15	9:01	160 154-164	1443	163 160-166	6/3
4.75	45:16	2:13	8:52	164 162-165	1454	163 158-166	9/11
5.00	47:32	2:16	9:03	156 143-167	1411	163 160-166	9/10
5.25	49:45	2:13	8:50	145 139-153	1281	161 156-164	3/8
5.50	52:02	2:18	9:10	140 135-147	1283	161 154-166	1/10
5.75	54:21	2:19	9:16	142 134-148	1316	163 158-166	2/3
6.00	56:39	2:18	9:12	137 133-143	1261	162 158-168	3/6
6.25	58:55	2:16	9:03	140 134-145	1266	161 154-164	5/2
6.50	1:01:09	2:15	8:58	136 133-139	1220	162 154-166	3/5
6.75	1:03:26	2:17	9:08	141 137-147	1287	163 160-164	5/3
7.00	1:05:42	2:15	9:01	138 135-142	1245	163 160-166	1/5
7.25	1:08:19	2:37	10:29	141 132-151	1479	161 156-168	22/1
7.50	1:10:47	2:28	9:54	145 138-152	1435	161 154-166	15/6
7.75	1:12:53	2:05	8:21	144 133-150	1202	162 158-166	0/16
8.00	1:15:13	2:21	9:22	142 128-162	1331	164 158-168	13/9
8.00	1:15:16	3	9:41	159 158-159	1539	163 162-164	0/0

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 271m, Range 74m, Flat prediction 1:13:24

Elevation Graph

Biggest Climbs (m)	Min/mi
46 11.9%	10:57
38 8.7%	10:02
34 4.8%	10:22
25 3.3%	10:09
16 4.8%	9:28
15 8.9%	10:15
See your biggest climbs

Cadence

162 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	8	1:15:16	9:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.77%	More
800m	4:11	8:25	45.57%	More
1km	5:20	8:35	46.73%	More
Mile	8:51	8:51	48.44%	More
5k	27:58	9:00	53.59%	More
5 miles	45:48	9:10	53.30%	More
10k	57:22	9:14	53.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	53.17
5km	27:14	8:46	55.03
5M	45:23	9:05	53.79
10km	57:18	9:13	53.30
10M	1:35:31	9:33	52.53
Half	2:07:38	9:45	51.28
20M	3:21:02	10:03	51.09
Mara	4:28:38	10:15	50.57

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