Thu 6th Sep 2018 at 6:00am by Marts

Run > General

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Time
34:20
Miles
4.03
Min/mi
8:31
Pacing
0%
WAVA
52.95
Stride(cm)
105
Cals
455
Cadence
181
BPM
145
%MHR
76.5
B/mi
1232
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 135/149bpm 106cal 6.85/8.54mph
2) 1m - 8:15(8:15/m) 141/148bpm 106cal 7.27/7.99mph
3) 1m - 8:50(8:50/m) 149/167bpm 120cal 6.79/8.1mph
4) 1m - 8:15(8:15/m) 159/175bpm 120cal 7.27/8.54mph
5) 0.03m - 14(8:04/m) 168/169bpm 3cal 7.44/7.22mph

8:45 8:15 8:50 8:15 14

Pin Map

0mi in 0

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:16	116 86-130	1308	176 30-186	1/3
0.25	2:33	1:09	9:08	137 129-144	1252	178 176-180	0/2
0.38	3:35	1:02	8:14	140 136-143	1152	181 178-184	3/0
0.50	4:38	1:04	8:28	138 134-141	1169	180 178-182	1/0
0.63	6:04	1:26 +22	11:29	141 138-149	1620	181 178-182	1/1
0.75	6:59	55	7:18	141 134-144	1030	184 182-186	0/2
0.88	8:00	1:01	8:04	136 132-144	1097	180 176-182	0/0
1.00	9:06	1:06	8:50	132 121-140	1166	180 178-182	1/3
1.13	10:04	58	7:46	131 126-135	1018	181 180-182	0/2
1.25	11:05	1:01	8:05	136 134-139	1100	181 180-184	0/1
1.38	12:06	1:01	8:05	140 136-143	1132	181 180-182	0/2
1.50	13:08	1:02	8:19	144 142-148	1197	181 180-184	2/0
1.63	14:10	1:02	8:18	143 137-147	1186	181 178-184	0/1
1.75	15:13	1:03	8:24	144 140-147	1209	181 180-182	1/1
1.88	16:15	1:02	8:16	145 141-147	1199	181 180-182	3/0
2.00	17:21	1:06	8:49	142 137-148	1252	181 178-184	0/4
2.13	18:46	1:25 +17	11:19	141 138-143	1596	178 172-188	2/1
2.25	20:30	1:44 +34	13:49	141 132-147	1947	181 178-186	2/0
2.38	21:36	1:06	8:51	146 144-148	1291	181 180-182	1/0
2.50	22:42	1:06	8:48	148 145-149	1303	180 178-182	0/1
2.63	23:46	1:04	8:32	147 146-150	1255	179 178-182	1/0
2.75	25:00	1:14	9:50	155 143-167	1523	176 166-182	2/1
2.88	26:09	1:10 +9	9:17	160 151-167	1485	180 176-182	1/0
3.00	27:12	1:02	8:19	158 145-165	1315	182 180-184	2/0
3.13	34:21	7:09 +6:07	57:13	138 111-163	7897	182 178-186	3/0
3.25	35:27	1:06	8:46	146 142-150	1280	184 182-184	2/0
3.38	36:33	1:06	8:49	150 147-154	1324	183 180-188	1/0
3.50	37:27	55	7:17	159 150-174	1157	182 180-184	2/0
3.63	38:29	1:01	8:12	172 169-175	1410	183 182-184	2/1
3.75	39:29	1:00	8:00	170 168-172	1361	183 180-184	0/1
3.88	40:32	1:03	8:22	169 167-171	1414	182 176-184	2/0
4.00	41:34	1:02	8:15	168 165-173	1386	182 178-184	4/0
4.03	41:48	14	8:33	168 167-168	1436	181 180-182	1/0

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 22m, Flat prediction 34:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	180	4	34:19	10:23
Walk	0.0	30	0	0	NAN:00:00
Pause	15.2	-	-	7:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	41.80%	More
800m	3:57	7:57	46.54%	More
1km	4:57	7:58	48.48%	More
Mile	8:05	8:05	50.75%	More
5k	33:13	10:42	41.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	52.23
5km	26:04	8:23	53.49
5M	43:09	8:38	52.52
10km	54:19	8:44	52.06
10M	1:29:55	9:00	51.93
Half	1:59:41	9:08	51.20
20M	3:07:21	9:22	51.83
Mara	4:09:24	9:31	51.91

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