Thu 6th Sep 2018 at 6:00am by shanksi

Run > General

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Time
49:23
Miles
4.39
Min/mi
11:15
Pacing
72%
WAVA
40.89
Stride(cm)
78
Cals
539
Cadence
184
Asc(m)
62
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 1:36(10:54/m) 17cal 5.51/6.16mph
2) 1m - 9:54(9:54/m) 130cal 6.06/6.55mph
3) 1m - 9:44(9:44/m) 129cal 6.16/6.64mph
4) 1m - 10:52(10:52/m) 125cal 5.52/6.57mph
5) 1m - 12:43(12:43/m) 115cal 4.72/6.72mph
6) 0.25m - 4:33(18:25/m) 23cal 3.26/5.57mph

1:36 9:54 9:44 10:52 12:43 4:33

Pace

14%

11%

42%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	193 186-196	3/0
0.25	2:41	1:20	10:40	187 184-190	3/0
0.38	3:53	1:12	9:39	194 190-196	0/1
0.50	5:05	1:11	9:30	194 192-200	0/2
0.63	6:18	1:14	9:49	193 192-194	1/0
0.75	7:33	1:14	9:55	191 182-200	1/1
0.88	8:48	1:15	9:59	189 186-192	0/1
1.00	10:01	1:14	9:51	191 186-204	1/1
1.13	11:16	1:14	9:56	195 190-204	1/1
1.25	12:31	1:15	9:57	192 186-194	1/1
1.38	13:41	1:11	9:24	194 188-196	1/1
1.50	15:02	1:21	10:45	186 124-196	2/0
1.63	16:17	1:15	10:00	190 184-194	0/1
1.75	17:26	1:09	9:12	191 188-194	0/2
1.88	18:35	1:09	9:15	189 184-192	1/1
2.00	19:45	1:10	9:17	192 190-196	2/0
2.13	21:01	1:16	10:11	190 182-196	0/2
2.25	22:22	1:21	10:46	184 182-186	1/1
2.38	23:36	1:14	9:51	188 182-196	0/2
2.50	24:46	1:10	9:23	193 190-198	0/2
2.63	26:04	1:18	10:25	184 180-188	0/12
2.75	27:34	1:30	12:02	170 118-186	1/9
2.88	29:19	1:45	13:56	153 118-200	0/3
3.00	30:35	1:16	10:11	196 190-202	0/4
3.13	31:54	1:18	10:26	190 184-196	3/0
3.25	33:04	1:11	9:26	198 194-200	0/2
3.38	34:11	1:07	8:57	192 188-196	1/1
3.50	35:48	1:36	12:51	175 126-192	1/2
3.63	38:33	2:45	22:02	125 98-140	4/0
3.75	40:21	1:48	14:21	172 120-192	1/0
3.88	41:39	1:19	10:31	192 188-196	0/1
4.00	43:03	1:24	11:09	188 182-194	4/0
4.13	44:33	1:30	11:58	186 184-188	5/0
4.25	46:33	2:00	15:59	182 158-190	11/0
4.38	49:00	2:27	19:36	149 124-184	9/4
4.39	49:23	23	20:16	122 118-126	0/0

Elevation

Asc 62m, Range 38m, Flat prediction 45:22

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.1%	14:25
10 7.1%	19:57
See your biggest climbs

Cadence

184 (204 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	189	4	42:16	10:28
Walk	14.4	125	0.4	7:07	19:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	35.38%	More
800m	4:41	9:25	39.98%	More
1km	5:55	9:32	41.24%	More
Mile	9:41	9:41	42.96%	More
5k	31:18	10:04	45.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	46.25
5km	33:10	10:41	42.69
5M	57:22	11:28	40.14
10km	1:13:40	11:51	39.01
10M	2:07:25	12:45	37.26
Half	2:53:53	13:16	35.83
20M	4:43:02	14:09	34.88
Mara	6:26:15	14:45	34.08

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