Thu 6th Sep 2018 at 5:00am by sloth

Walk > General

Terrible

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Time
18:26
Miles
0.96
Min/mi
19:12
Cals
120
BPM
102
%MHR
60.6
B/mi
1954
Surface
Mixed

Notes & Comments

sad horrible hobble home...

Split Summary
===
1) 0.96m - 18:26(19:11/m) 102/136bpm 120cal 3.13/5.07mph

18:26

Pace

13%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:19	1:19	21:06	118 105-136	2490
0.13	2:17	58	15:22	105 103-108	1614
0.19	3:15	58	15:31	106 103-115	1645
0.25	4:14	59	15:42	116 114-118	1822
0.31	5:13	1:00	15:54	113 107-123	1797
0.38	6:12	58	15:34	118 103-127	1838
0.44	7:20	1:08	18:08	101 97-104	1832
0.50	8:26	1:06	17:35	98 94-102	1723
0.56	9:29	1:04	16:58	95 93-100	1612
0.63	10:30	1:01	16:12	102 100-104	1653
0.69	11:27	57	15:12	108 103-111	1641
0.75	12:24	57	15:15	101 96-105	1540
0.81	13:21	56	15:02	96 93-102	1443
0.88	14:19	58	15:27	104 101-108	1606
0.94	16:34	2:15	36:03	89 81-101	3208
0.96	18:25	1:51	1:20:52	85 79-92	6873

Heart

102/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:10	More
800m	8:03	16:11	More
1km	10:01	16:07	More

Predictions

Dist	Time	Per Mile

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