Thu 6th Sep 2018 at 12:00pm by chicke80

Run > Tempo

warm

Follow User
0 👍

Time
29:51
Miles
4.63
Min/mi
6:27
Pacing
28%
WAVA
67.09
Stride(cm)
130
Cals
425
Cadence
193
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) 62cal 12.95/23.98kmph
2) 1km - 4:03(4:03/km) 58cal 14.82/17.1kmph
3) 1km - 4:16(4:16/km) 57cal 14.04/17.47kmph
4) 1km - 4:04(4:04/km) 58cal 14.74/15.89kmph
5) 1km - 3:48(3:48/km) 57cal 15.81/16.19kmph
6) 1km - 3:50(3:50/km) 57cal 15.66/15.96kmph
7) 1km - 3:36(3:36/km) 53cal 16.7/31.58kmph
8) 0.45km - 1:37(3:37/km) 23cal 16.61/38.87kmph

4:38 4:03 4:16 4:04 3:48 3:50 3:36 1:37

Pace

21%

15%

16%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04 +1:05	16:30	185 108-198	1/1
0.25	4:11	2:07 +1:12	16:58	185 114-200	1/1
0.38	5:08	57	7:36	196 190-202	1/1
0.50	6:56	1:48 +57	14:23	196 190-204	1/1
0.63	8:51	1:55 +1:05	15:18	194 188-200	0/1
0.75	10:38	1:47 +55	14:18	178 114-198	5/5
0.88	11:30	52	6:56	192 190-194	0/1
1.00	12:19	49	6:30	193 190-198	1/1
1.13	13:08	49	6:32	191 190-192	0/0
1.25	13:56	49	6:31	192 190-194	1/0
1.38	14:49	52	6:59	194 192-202	6/7
1.50	15:45	57	7:32	193 190-198	10/0
1.63	16:35	50	6:39	193 180-200	3/0
1.75	17:25	49	6:34	195 192-200	4/2
1.88	18:14	50	6:38	194 192-196	6/1
2.00	19:08	54	7:10	192 188-200	8/0
2.13	20:00	52	6:59	195 192-200	1/0
2.25	20:46	46	6:09	194 192-198	0/2
2.38	21:32	46	6:07	193 192-194	0/3
2.50	22:20	48	6:26	192 190-192	0/10
2.63	23:06	45	6:00	193 192-194	0/2
2.75	23:54	48	6:26	194 192-198	0/3
2.88	24:38	45	5:56	193 192-194	0/2
3.00	25:23	45	6:00	194 192-198	1/3
3.13	26:09	45	6:01	195 192-200	1/1
3.25	26:56	48	6:22	193 190-200	1/1
3.38	27:41	45	6:01	196 192-198	0/0
3.50	28:28	47	6:16	194 192-194	0/1
3.63	29:15	46	6:10	194 190-198	0/0
3.75	30:01	46	6:09	194 192-198	0/4
3.88	32:18	2:17 +1:33	18:19	196 194-200	4/1
4.00	34:47	2:29 +1:43	19:54	191 114-202	1/1
4.13	35:31	43	5:47	197 194-200	0/1
4.25	37:03	1:32 +43	12:18	194 114-204	1/1
4.38	37:28	25	3:17	201 194-204	1/1
4.50	39:15	1:48 +1:06	14:23	197 184-204	1/1
4.61	41:28	2:13 +1:23	19:29	191 114-206	1/0

Elevation

Asc 70m, Range 30m, Flat prediction 29:27

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.2%	7:00
10 2.7%	7:06
See your biggest climbs

Cadence

193 (206 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	194	4.6	28:39	8:39
Walk	3.9	113	0.1	2:02	37:41
Pause	20.6	-	-	10:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:53	62.45%	More
800m	2:52	5:47	60.50%	More
1km	3:36	5:47	63.37%	More
Mile	6:06	6:06	64.33%	More
5k	20:04	6:27	66.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	69.66
5km	19:21	6:14	68.92
5M	32:27	6:29	66.70
10km	41:06	6:37	65.77
10M	1:08:57	6:54	64.74
Half	1:32:29	7:04	63.35
20M	2:26:31	7:20	63.36
Mara	3:16:30	7:30	63.00

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry