Wed 5th Sep 2018 at 5:00pm by dirtbum

Walk > General

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Time
26:36
Miles
1.57
Min/mi
16:57
Stride(cm)
79
Cals
165
Cadence
120
BPM
89
%MHR
52.1
B/mi
1510
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:03(17:03/m) 89/105bpm 105cal 59/64rpm 3.52/3.88mph
2) 0.57m - 9:33(16:47/m) 89/123bpm 60cal 59/64rpm 3.57/4.07mph

17:03 9:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:49	82 70-94	1297	117 102-120
0.13	2:04	1:05	17:15	92 89-97	1587	118 118-120
0.19	3:06	1:02	16:29	89 88-90	1467	119 118-122
0.25	4:11	1:05	17:15	90 86-94	1553	121 118-124
0.31	5:13	1:02	16:33	91 87-93	1507	122 118-124
0.38	6:14	1:02	16:28	91 88-93	1498	121 118-124
0.44	7:16	1:02	16:29	94 89-105	1549	119 118-122
0.50	8:23	1:07	17:52	98 95-102	1751	120 114-124
0.56	9:24	1:01	16:20	90 87-96	1471	121 118-124
0.63	10:27	1:03	16:49	93 88-96	1565	118 112-122
0.69	11:34	1:07	17:49	90 88-94	1604	118 114-120
0.75	12:42	1:08	18:02	90 88-92	1623	120 118-124
0.81	13:44	1:02	16:26	82 78-89	1347	122 118-128
0.88	14:45	1:02	16:24	87 81-90	1427	125 118-128
0.94	15:50	1:05	17:25	85 81-88	1480	122 118-124
1.00	17:06	1:16 +4	20:16	84 81-86	1703	118 118-120
1.06	18:09	1:02	16:36	81 78-86	1344	119 118-120
1.13	19:11	1:03	16:43	104 91-123	1738	120 118-124
1.19	20:12	1:01	16:10	92 90-96	1487	120 118-122
1.25	21:14	1:03	16:41	90 88-91	1501	121 118-124
1.31	22:21	1:06	17:43	89 88-91	1577	122 118-128
1.38	23:22	1:01	16:23	87 86-89	1425	122 118-124
1.44	24:23	1:01	16:13	83 80-87	1346	120 112-124
1.50	25:23	1:00	16:02	87 86-89	1395	121 118-124
1.56	26:25	1:02	16:35	88 88-89	1459	123 118-124
1.57	26:56	31 +16	1:17:28	88 88-89	6817	118 118-118

Heart

89/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (128 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:13	16:33	More
1km	10:20	16:38	More
Mile	16:59	16:59	More

Predictions

Dist	Time	Per Mile

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