Wed 5th Sep 2018 at 10:00pm by Sunbed Athlete

Run > General

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Time
30:00
Miles
4.53
Min/mi
6:37
Pacing
81%
WAVA
70.00
Stride(cm)
131
Cals
459
Cadence
185
BPM
138
%MHR
83
B/mi
912
Asc(m)
53
Surface
Road

Notes & Comments

Out of work, golf course, Prom and home.

Split Summary
===
1) 1m - 6:29(6:29/m) 112/121bpm 75cal 9.25/9.56mph
2) 1m - 6:45(6:45/m) 124/133bpm 92cal 8.89/9.5mph
3) 1m - 6:37(6:37/m) 136/160bpm 101cal 9.08/9.52mph
4) 1m - 6:34(6:34/m) 152/194bpm 113cal 9.13/9.35mph
5) 0.53m - 3:35(6:43/m) 178/201bpm 78cal 8.94/9.12mph

6:29 6:45 6:37 6:34 3:35

Pin Map

0mi in 0

Pace

52%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:09	90 72-109	644	177 116-192	5/1
0.25	1:43	49	6:35	113 106-117	744	183 178-186	3/5
0.38	2:30	46	6:12	112 110-114	694	186 184-190	0/2
0.50	3:17	48	6:23	116 114-119	741	187 186-190	1/1
0.63	4:30	1:12 +25	9:38	116 113-118	1118	181 116-190	1/1
0.75	5:18	48	6:28	115 113-116	743	188 184-192	0/7
0.88	6:07	48	6:27	119 115-120	768	186 184-188	2/8
1.00	6:55	48	6:23	119 117-120	760	188 184-192	0/4
1.13	7:44	49	6:36	122 121-124	805	187 186-190	0/2
1.25	8:36	52	6:55	124 123-126	857	185 184-186	3/0
1.38	9:28	52	6:57	128 124-133	889	186 184-188	3/1
1.50	10:17	49	6:33	123 111-132	805	186 184-188	3/1
1.63	11:07	50	6:38	125 122-128	829	186 178-188	1/2
1.75	11:57	50	6:38	125 124-127	830	187 184-192	0/4
1.88	12:49	52	6:56	124 121-127	860	186 182-188	1/1
2.00	14:18	1:29 +38	11:53	119 110-125	1413	184 116-192	0/2
2.13	15:08	50	6:39	125 121-128	832	188 184-190	2/1
2.25	16:01	53	7:06	128 126-131	909	186 184-188	4/0
2.38	16:48	47	6:13	138 132-142	858	185 184-188	0/2
2.50	17:34	47	6:16	130 128-132	814	187 184-190	0/3
2.63	18:25	51	6:45	131 129-132	883	187 184-190	2/0
2.75	19:17	52	6:52	135 130-138	927	184 182-186	3/4
2.88	20:06	49	6:33	150 131-159	983	186 182-188	0/3
3.00	20:55	49	6:30	153 147-159	995	186 184-188	1/2
3.13	21:44	49	6:33	150 147-153	982	188 186-190	0/1
3.25	22:32	49	6:30	147 146-148	956	187 186-188	2/0
3.38	23:21	49	6:28	150 146-152	971	187 184-190	1/0
3.50	24:09	48	6:22	146 142-151	930	187 186-188	0/1
3.63	24:58	50	6:36	143 140-147	944	185 184-186	1/0
3.75	25:48	49	6:36	148 147-149	977	186 186-188	0/1
3.88	26:39	51	6:50	155 151-157	1060	185 184-188	0/1
4.00	27:29	50	6:43	179 152-194	1203	185 182-188	1/0
4.13	28:18	48	6:28	181 174-188	1169	186 184-190	3/0
4.25	29:07	49	6:31	173 172-175	1129	185 184-188	4/0
4.38	29:56	49	6:35	173 171-175	1139	186 184-188	1/2
4.50	30:49	53	7:06	185 176-199	1313	185 182-188	5/0
4.53	31:03	14	7:36	183 178-186	1392	183 182-186	0/0

Heart

138/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 34m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	186	4.5	29:53	6:37
Walk	3.8	116	0	1:10	2:03:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	52.49%	More
800m	3:11	6:23	59.43%	More
1km	4:01	6:27	61.39%	More
Mile	6:29	6:29	64.61%	More
5k	21:09	6:48	67.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	69.33
5km	20:07	6:28	70.93
5M	33:19	6:40	69.67
10km	41:56	6:45	69.10
10M	1:09:27	6:57	68.93
Half	1:32:28	7:04	67.95
20M	2:24:48	7:14	68.76
Mara	3:12:47	7:21	68.87

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