Wed 5th Sep 2018 at 6:00pm by NordRunner

Run > Easy

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Time
29:48
Miles
3.13
Min/mi
9:31
Pacing
88%
WAVA
54.06
Stride(cm)
89
Cals
261
Cadence
189
BPM
134
%MHR
71.8
B/mi
1271
Asc(m)
76
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:47(6:47/km) 122/131bpm 52cal 8.83/11.46kmph
2) 1km - 6:15(6:15/km) 133/138bpm 56cal 9.59/11.35kmph
3) 1km - 5:44(5:44/km) 138/144bpm 53cal 10.47/12.19kmph
4) 1km - 5:19(5:19/km) 141/146bpm 51cal 11.3/12.7kmph
5) 1km - 5:25(5:25/km) 139/144bpm 47cal 11.07/12.46kmph
6) 0.03km - 17(9:29/km) 139/140bpm 2cal 6.33/8.53kmph

6:47 6:15 5:44 5:19 5:25 17

Pace

26%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	108 84-123	1079	185 112-198	9/1
0.25	2:47	1:32	12:16	124 119-127	1520	186 182-190	8/0
0.38	4:15	1:28	11:47	125 117-130	1474	185 172-190	5/0
0.50	5:38	1:23	11:04	126 120-131	1395	186 178-192	6/1
0.63	6:49	1:11	9:26	127 123-130	1197	189 186-190	1/6
0.75	7:59	1:10	9:20	129 125-132	1203	188 186-190	1/0
0.88	9:11	1:12	9:33	132 129-135	1260	189 186-190	2/2
1.00	10:27	1:16	10:11	134 132-137	1365	189 186-192	9/0
1.13	11:45	1:18	10:24	135 133-137	1405	191 188-192	6/2
1.25	13:08	1:23	11:03	136 135-138	1502	190 188-192	12/0
1.38	14:22	1:14	9:53	137 133-141	1355	191 188-194	1/3
1.50	15:27	1:05	8:44	137 135-141	1196	192 190-192	0/6
1.63	16:36	1:08	9:07	137 135-140	1248	191 190-192	1/1
1.75	17:45	1:09	9:11	137 133-141	1258	191 188-192	0/1
1.88	18:51	1:06	8:50	141 138-145	1246	192 190-194	4/4
2.00	19:53	1:02	8:15	143 138-146	1181	193 190-196	0/6
2.13	20:59	1:06	8:49	141 137-143	1244	190 188-192	2/2
2.25	22:03	1:04	8:29	140 138-142	1187	192 190-194	0/7
2.38	23:08	1:05	8:40	141 139-144	1223	191 188-192	2/0
2.50	24:12	1:05	8:37	142 139-144	1223	192 190-196	0/2
2.63	25:14	1:02	8:13	139 136-142	1142	193 190-196	0/5
2.75	26:22	1:08	9:02	137 136-139	1238	191 188-192	0/2
2.88	27:30	1:08	9:03	139 137-141	1259	185 114-194	0/9
3.00	28:32	1:02	8:17	140 138-144	1160	193 190-196	0/9
3.13	29:47	1:15	10:02	139 136-142	1395	188 178-194	3/8

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 55m, Flat prediction 28:52

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.1%	10:55
15 3.6%	9:49
14 4.7%	10:20
See your biggest climbs

Cadence

189 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	189	3.1	29:40	9:31
Walk	0.4	113	0	7	13:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	43.16%	More
800m	4:13	8:30	50.23%	More
1km	5:18	8:33	52.07%	More
Mile	8:35	8:35	54.69%	More
5k	29:30	9:30	54.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	52.49
5km	29:34	9:31	54.15
5M	48:49	9:46	53.62
10km	1:01:23	9:53	53.35
10M	1:41:21	10:08	53.53
Half	2:14:42	10:17	52.94
20M	3:30:23	10:31	53.71
Mara	4:39:38	10:40	53.89

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