Wed 5th Sep 2018 at 10:00am by Major
Cross > Golf
-
Time
3:56:03
-
Miles
7.05
-
Min/mi
33:29
-
Cals
670
-
BPM
78
-
%MHR
41.3
-
B/mi
2626
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 31:54(31:54/m) 88/111bpm 129cal 1.88/6.37mph
2) 1m - 36:31(36:31/m) 77/103bpm 95cal 1.64/6.16mph
3) 1m - 31:38(31:38/m) 76/102bpm 83cal 1.9/5.49mph
4) 1m - 34:38(34:38/m) 81/95bpm 105cal 1.73/6.37mph
5) 1m - 30:49(30:49/m) 78/97bpm 83cal 1.95/5.47mph
6) 1m - 34:06(34:06/m) 77/94bpm 91cal 1.76/5.59mph
7) 1m - 35:19(35:19/m) 74/103bpm 83cal 1.7/4.74mph
8) 0.05m - 1:08(21:37/m) 63/70bpm 1cal 2.78/4.82mph
31:54 36:31 31:38 34:38 30:49 34:06 35:19 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
6:53 |
6:53 |
27:31 |
86 67-103 |
2367 |
0.50 |
14:16 |
7:24 |
29:35 |
89 78-102 |
2632 |
0.75 |
23:54 |
9:38 |
38:30 |
88 58-110 |
3389 |
1.00 |
31:54 |
7:59 |
31:58 |
89 75-103 |
2845 |
1.25 |
39:14 |
7:20 |
29:21 |
91 80-102 |
2671 |
1.50 |
49:58 |
10:45 |
42:59 |
83 61-97 |
3568 |
1.75 |
58:25 |
8:26 |
33:46 |
68 54-81 |
2296 |
2.00 |
1:08:24 |
9:59 |
39:55 |
67 51-80 |
2675 |
2.25 |
1:16:30 |
8:07 |
32:27 |
67 49-79 |
2174 |
2.50 |
1:22:40 |
6:10 |
24:40 |
76 65-89 |
1874 |
2.75 |
1:31:11 |
8:31 |
34:02 |
83 73-100 |
2825 |
3.00 |
1:40:03 |
8:52 |
35:27 |
77 63-91 |
2730 |
3.25 |
1:47:31 |
7:29 |
29:55 |
86 66-94 |
2573 |
3.50 |
1:57:24 |
9:52 |
39:30 |
83 69-93 |
3278 |
3.75 |
2:05:54 |
8:30 |
34:00 |
77 67-89 |
2618 |
4.00 |
2:14:41 |
8:47 |
35:09 |
77 65-86 |
2706 |
4.25 |
2:22:07 |
7:26 |
29:45 |
81 69-97 |
2409 |
4.50 |
2:28:13 |
6:06 |
24:23 |
77 64-89 |
1878 |
4.75 |
2:37:11 |
8:58 |
35:51 |
79 63-91 |
2832 |
5.00 |
2:45:28 |
8:18 |
33:12 |
76 58-87 |
2523 |
5.25 |
2:54:07 |
8:38 |
34:34 |
78 65-87 |
2696 |
5.50 |
3:04:49 |
10:42 |
42:49 |
74 54-94 |
3169 |
5.75 |
3:10:50 |
6:00 |
24:02 |
77 63-87 |
1850 |
6.00 |
3:19:33 |
8:44 |
34:55 |
79 67-86 |
2759 |
6.25 |
3:30:28 |
10:54 |
43:36 |
71 58-81 |
3096 |
6.50 |
3:40:23 |
9:55 |
39:41 |
76 66-85 |
3016 |
6.75 |
3:47:25 |
7:03 |
28:11 |
83 74-102 |
2339 |
7.00 |
3:54:54 |
7:28 |
29:54 |
66 52-81 |
1973 |
7.05 |
3:56:02 |
1:08 |
21:34 |
63 59-70 |
1358 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:51 |
19:31 |
More |
800m |
13:20 |
26:49 |
More |
1km |
16:47 |
27:01 |
More |
Mile |
28:55 |
28:55 |
More |
5k |
1:39:19 |
31:58 |
More |
5 miles |
2:44:45 |
32:57 |
More |
10k |
3:28:30 |
33:33 |
More |
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