Wed 5th Sep 2018 at 10:00am by Major

Cross > Golf

  • Time
    3:56:03
  • Miles
    7.05
  • Min/mi
    33:29
  • Cals
    670
  • BPM
    78
  • %MHR
    41.3
  • B/mi
    2626
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 31:54(31:54/m) 88/111bpm 129cal 1.88/6.37mph
2) 1m - 36:31(36:31/m) 77/103bpm 95cal 1.64/6.16mph
3) 1m - 31:38(31:38/m) 76/102bpm 83cal 1.9/5.49mph
4) 1m - 34:38(34:38/m) 81/95bpm 105cal 1.73/6.37mph
5) 1m - 30:49(30:49/m) 78/97bpm 83cal 1.95/5.47mph
6) 1m - 34:06(34:06/m) 77/94bpm 91cal 1.76/5.59mph
7) 1m - 35:19(35:19/m) 74/103bpm 83cal 1.7/4.74mph
8) 0.05m - 1:08(21:37/m) 63/70bpm 1cal 2.78/4.82mph
31:54 36:31 31:38 34:38 30:49 34:06 35:19 1:08

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 6:53 6:53 27:31 86 67-103 2367
0.50 14:16 7:24 29:35 89 78-102 2632
0.75 23:54 9:38 38:30 88 58-110 3389
1.00 31:54 7:59 31:58 89 75-103 2845
1.25 39:14 7:20 29:21 91 80-102 2671
1.50 49:58 10:45 42:59 83 61-97 3568
1.75 58:25 8:26 33:46 68 54-81 2296
2.00 1:08:24 9:59 39:55 67 51-80 2675
2.25 1:16:30 8:07 32:27 67 49-79 2174
2.50 1:22:40 6:10 24:40 76 65-89 1874
2.75 1:31:11 8:31 34:02 83 73-100 2825
3.00 1:40:03 8:52 35:27 77 63-91 2730
3.25 1:47:31 7:29 29:55 86 66-94 2573
3.50 1:57:24 9:52 39:30 83 69-93 3278
3.75 2:05:54 8:30 34:00 77 67-89 2618
4.00 2:14:41 8:47 35:09 77 65-86 2706
4.25 2:22:07 7:26 29:45 81 69-97 2409
4.50 2:28:13 6:06 24:23 77 64-89 1878
4.75 2:37:11 8:58 35:51 79 63-91 2832
5.00 2:45:28 8:18 33:12 76 58-87 2523
5.25 2:54:07 8:38 34:34 78 65-87 2696
5.50 3:04:49 10:42 42:49 74 54-94 3169
5.75 3:10:50 6:00 24:02 77 63-87 1850
6.00 3:19:33 8:44 34:55 79 67-86 2759
6.25 3:30:28 10:54 43:36 71 58-81 3096
6.50 3:40:23 9:55 39:41 76 66-85 3016
6.75 3:47:25 7:03 28:11 83 74-102 2339
7.00 3:54:54 7:28 29:54 66 52-81 1973
7.05 3:56:02 1:08 21:34 63 59-70 1358

Heart

78/110max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 4:51 19:31 More
800m 13:20 26:49 More
1km 16:47 27:01 More
Mile 28:55 28:55 More
5k 1:39:19 31:58 More
5 miles 2:44:45 32:57 More
10k 3:28:30 33:33 More
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