Tue 4th Sep 2018 at 9:00am by Major

Cross > Golf

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Time
3:42:17
Miles
6.05
Min/mi
36:44
Cals
764
BPM
85
%MHR
44.7
B/mi
3121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:42(33:42/m) 86/112bpm 131cal 1.78/4.86mph
2) 1m - 41:48(41:48/m) 87/109bpm 150cal 1.44/5.05mph
3) 1m - 33:08(33:08/m) 82/100bpm 104cal 1.81/4.88mph
4) 1m - 38:21(38:21/m) 87/105bpm 135cal 1.56/5.28mph
5) 1m - 34:15(34:15/m) 82/113bpm 109cal 1.75/6.03mph
6) 1m - 38:19(38:19/m) 87/108bpm 130cal 1.57/4.91mph
7) 0.05m - 2:43(57:34/m) 72/81bpm 5cal 1.04/3.88mph

33:42 41:48 33:08 38:21 34:15 38:19 2:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	8:49	8:49	35:16	93 75-110	3279
0.50	15:34	6:45	27:00	84 75-95	2268
0.75	26:18	10:44	42:55	80 64-98	3433
1.00	33:41	7:24	29:34	87 70-101	2573
1.25	44:26	10:44	42:57	90 67-109	3866
1.50	54:13	9:47	39:09	87 71-99	3406
1.75	1:03:13	9:00	36:00	91 78-103	3276
2.00	1:15:28	12:15	49:02	83 53-98	4070
2.25	1:22:41	7:13	28:50	83 57-97	2393
2.50	1:33:04	10:23	41:31	76 57-93	3155
2.75	1:39:07	6:03	24:12	81 71-88	1960
3.00	1:48:38	9:32	38:06	85 66-100	3239
3.25	1:59:18	10:39	42:38	89 68-105	3794
3.50	2:06:33	7:16	29:03	92 82-102	2673
3.75	2:16:27	9:53	39:33	90 76-97	3560
4.00	2:27:00	10:33	42:11	77 54-92	3248
4.25	2:36:09	9:09	36:38	75 54-96	2747
4.50	2:46:25	10:16	41:03	78 68-88	3201
4.75	2:54:29	8:05	32:19	85 76-96	2747
5.00	3:01:15	6:45	27:01	94 79-113	2539
5.25	3:11:03	9:48	39:14	90 77-108	3531
5.50	3:19:35	8:32	34:06	92 77-103	3138
5.75	3:27:18	7:43	30:53	89 73-104	2748
6.00	3:39:33	12:15	49:00	79 57-94	3871
6.05	3:42:13	2:40	58:37	71 59-79	4162

Heart

85/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:52	23:37	More
800m	13:40	27:30	More
1km	17:49	28:40	More
Mile	30:34	30:34	More
5k	1:47:51	34:43	More
5 miles	2:59:22	35:52	More

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