Wed 5th Sep 2018 at 6:00pm by Bjd

Run > General

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Time
34:08
Miles
3.12
Min/mi
10:56
Pacing
94%
WAVA
48.40
Stride(cm)
89
Cals
326
Cadence
165
BPM
152
%MHR
88.7
B/mi
1660
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 136/161bpm 92cal 5.41/5.95mph
2) 1m - 10:53(10:53/m) 162/181bpm 111cal 5.51/5.78mph
3) 1m - 10:58(10:58/m) 163/170bpm 112cal 5.47/6.7mph
4) 0.12m - 1:11(10:13/m) 160/163bpm 11cal 5.87/6.41mph

11:06 10:53 10:58 1:11

Pace

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:06	118 82-148	1309	164 160-168
0.25	2:49	1:26	11:28	132 128-137	1513	166 164-170
0.38	4:14	1:25	11:16	130 129-132	1466	166 166-166
0.50	5:33	1:19	10:32	130 128-133	1370	166 164-166
0.63	6:53	1:20	10:44	130 127-132	1395	166 162-170
0.75	8:23	1:30	12:01	145 129-160	1741	165 160-168
0.88	9:45	1:22	10:52	154 151-161	1674	165 162-166
1.00	11:06	1:21	10:48	154 152-157	1663	166 166-168
1.13	12:26	1:20	10:43	160 154-169	1714	166 166-168
1.25	13:47	1:21	10:50	160 157-163	1734	165 162-170
1.38	15:11	1:23	11:06	159 155-162	1764	165 162-168
1.50	16:31	1:20	10:41	160 157-165	1709	167 166-168
1.63	17:50	1:19	10:31	163 160-165	1715	166 164-168
1.75	19:13	1:23	11:05	169 161-179	1873	167 166-168
1.88	20:34	1:22	10:53	163 162-165	1773	165 162-166
2.00	22:00	1:26	11:27	162 159-166	1854	166 164-168
2.13	23:21	1:21	10:46	161 159-163	1733	166 164-166
2.25	24:43	1:22	10:56	162 161-163	1770	166 166-168
2.38	26:05	1:22	10:59	164 161-167	1801	166 164-168
2.50	27:22	1:16	10:11	164 162-167	1669	167 162-170
2.63	28:51	1:30	11:56	164 163-167	1958	158 122-168
2.75	30:08	1:16	10:12	160 153-168	1631	165 130-170
2.88	31:30	1:22	10:58	166 161-170	1820	155 80-168
3.00	32:59	1:29	11:53	162 157-166	1925	164 130-168
3.11	34:08	1:09	10:02	161 159-162	1616	166 160-168

Heart

152/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	165	3.1	33:12	10:52
Walk	2.7	118	0.1	56	16:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	36.97%	More
800m	5:17	10:37	40.12%	More
1km	6:39	10:41	41.56%	More
Mile	10:49	10:49	43.61%	More
5k	34:03	10:57	48.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	46.18
5km	33:59	10:56	48.51
5M	56:16	11:15	47.82
10km	1:10:51	11:24	47.54
10M	1:57:19	11:44	47.30
Half	2:36:12	11:55	46.40
20M	4:04:36	12:14	46.62
Mara	5:25:40	12:26	46.37

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