Wed 5th Sep 2018 at 7:00pm by Marty

Run > General

Follow User
0 👍

Time
30:01
Miles
4.01
Min/mi
7:29
Pacing
94%
WAVA
56.08
Stride(cm)
121
Cals
403
Cadence
177
BPM
145
%MHR
84.6
B/mi
1082
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 138/146bpm 94cal 8.09/9.29mph
2) 1m - 7:34(7:34/m) 145/152bpm 102cal 7.93/8.54mph
3) 1m - 7:31(7:31/m) 148/154bpm 103cal 7.98/8.7mph
4) 1m - 7:29(7:29/m) 152/159bpm 104cal 8.02/8.25mph

7:25 7:34 7:31 7:29

Pace

72%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:53	107 76-134	736	164 104-178
0.25	1:48	57	7:34	139 135-143	1053	174 172-176
0.38	2:42	53	7:07	141 137-144	1003	176 174-178
0.50	3:38	56	7:30	142 140-146	1064	175 174-178
0.63	4:32	54	7:16	144 142-146	1046	178 176-178
0.75	5:28	56	7:27	138 128-144	1028	178 176-180
0.88	6:24	55	7:24	144 141-146	1065	177 176-178
1.00	7:25	1:02	8:13	143 140-146	1175	176 174-178
1.13	8:19	54	7:12	146 143-149	1051	178 174-180
1.25	9:16	56	7:30	146 144-147	1094	176 172-178
1.38	10:13	57	7:39	147 145-148	1126	178 176-180
1.50	11:17	1:03	8:28	141 135-145	1193	173 164-178
1.63	12:14	57	7:39	146 144-149	1117	178 176-180
1.75	13:12	58	7:45	144 141-146	1115	179 176-180
1.88	14:04	52	6:53	144 143-145	991	180 178-182
2.00	14:59	56	7:24	149 146-152	1104	179 178-180
2.13	15:55	56	7:28	146 139-150	1090	179 176-180
2.25	16:50	55	7:17	150 147-153	1092	180 180-180
2.38	17:46	56	7:27	151 150-154	1126	179 176-182
2.50	18:43	58	7:41	149 146-150	1145	178 176-180
2.63	19:38	55	7:20	148 146-150	1085	178 174-182
2.75	20:41	1:03	8:20	147 143-152	1225	173 166-178
2.88	21:36	56	7:26	145 134-153	1077	179 178-182
3.00	22:30	54	7:10	150 146-154	1075	178 176-184
3.13	23:28	57	7:39	152 149-154	1164	178 176-180
3.25	24:22	54	7:12	152 148-159	1094	179 176-180
3.38	25:18	56	7:28	151 148-154	1128	180 178-182
3.50	26:13	55	7:21	152 151-154	1117	180 178-182
3.63	27:10	57	7:39	151 147-153	1155	178 176-180
3.75	28:09	58	7:47	149 148-151	1160	176 174-178
3.88	29:05	56	7:29	154 151-155	1153	179 176-180
4.00	29:59	55	7:16	154 152-155	1119	180 178-182

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	4	29:58	7:30
Walk	0.1	104	0	2	9:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	41.26%	More
800m	3:35	7:13	46.94%	More
1km	4:30	7:14	49.09%	More
Mile	7:22	7:22	51.76%	More
5k	23:19	7:30	55.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	59.90
5km	22:34	7:16	57.30
5M	38:24	7:41	55.08
10km	48:58	7:53	54.09
10M	1:23:19	8:20	52.61
Half	1:52:39	8:36	51.13
20M	3:00:44	9:02	50.50
Mara	4:04:23	9:20	49.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry