Wed 5th Sep 2018 at 4:00pm by dirtbum

Bike > General

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Time
1:07:01
Miles
11.90
Mph
10.7
FBI
48.36
Cals
456
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:56(5:59/m) 213cal 10.02/14.95mph
2) 5m - 26:37(5:19/m) 176cal 11.27/16.82mph
3) 1.9m - 10:28(5:30/m) 67cal 10.91/14.46mph

29:56 26:37 10:28

Pace

23%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	3:15	3:15	9.24
1.00	6:11	2:56	10.23
1.50	1:33:24	1:27:14	0.34
2.00	1:36:38	3:14	9.28
2.50	1:39:53	3:14	9.26
3.00	1:42:50	2:57	10.18
3.50	1:45:45	2:56	10.26
4.00	1:48:28	2:43	11.07
4.50	1:51:16	2:48	10.71
5.00	1:54:01	2:45	10.92
5.50	1:56:44	2:43	11.02
6.00	1:59:17	2:33	11.74
6.50	2:01:59	2:41	11.16
7.00	2:04:25	2:27	12.28
7.50	2:06:57	2:32	11.83
8.00	2:09:36	2:39	11.35
8.50	2:12:31	2:55	10.26
9.00	2:14:57	2:26	12.35
9.50	2:17:42	2:45	10.93
10.00	2:20:38	2:56	10.24
10.50	2:23:19	2:41	11.17
11.00	2:26:08	2:49	10.64
11.50	2:29:00	2:52	10.47
11.90	2:31:19	2:19	10.45

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:38	More
800m	2:25	4:51	More
1km	3:03	4:55	More
Mile	4:58	4:58	More
5k	16:04	5:10	More
5 miles	26:21	5:16	More
10k	33:07	5:20	More
10 miles	55:02	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	55:44	5:34
20km	1:10:10	5:39
15 miles	1:25:39	5:43
20 miles	1:56:12	5:49
40km	2:26:18	5:53
25 miles	2:27:12	5:53
42km	2:34:04	5:54
50 miles	5:06:55	6:08
56 miles	5:46:05	6:11
100 miles	10:39:53	6:24
112 miles	12:01:34	6:27

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