-
Time
30:42
-
Miles
1.71
-
Min/mi
17:57
-
Cals
137
-
BPM
104
-
%MHR
54.4
-
B/mi
1875
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 8:44(17:29/m) 107/122bpm 47cal 3.43/10.58mph
2) 0.5m - 10:38(21:15/m) 103/121bpm 44cal 2.83/4.8mph
3) 0.5m - 8:37(17:14/m) 98/109bpm 27cal 3.48/10.09mph
4) 0.21m - 2:43(13:07/m) 119/132bpm 19cal 4.57/5.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:09 |
115 109-121 |
2202 |
0/1 |
0.13 |
2:19 |
1:08 |
18:02 |
112 109-114 |
2019 |
1/0 |
0.19 |
3:28 |
1:09 |
18:20 |
110 108-112 |
2017 |
0/0 |
0.25 |
4:24 |
56 |
15:01 |
107 103-110 |
1607 |
1/0 |
0.31 |
5:29 |
1:05 |
17:20 |
104 102-110 |
1802 |
0/0 |
0.38 |
6:35 |
1:05 |
17:26 |
104 99-107 |
1813 |
1/0 |
0.44 |
7:40 |
1:05 |
17:20 |
102 99-108 |
1768 |
0/1 |
0.50 |
8:41 |
1:01 |
16:11 |
103 100-108 |
1667 |
1/0 |
0.56 |
9:46 |
1:05 |
17:28 |
103 99-108 |
1799 |
3/0 |
0.63 |
10:54 |
1:08 |
18:01 |
112 103-121 |
2018 |
1/0 |
0.69 |
11:58 |
1:04 |
17:08 |
102 97-107 |
1748 |
0/0 |
0.75 |
14:51 |
2:53 |
46:15 |
107 99-116 |
4949 |
0/0 |
0.81 |
17:39 |
2:48 |
44:41 |
103 92-115 |
4602 |
1/0 |
0.88 |
18:47 |
1:08 |
18:14 |
96 88-102 |
1750 |
0/0 |
0.94 |
19:57 |
1:10 |
18:33 |
100 91-108 |
1855 |
2/0 |
1.00 |
20:56 |
1:00 |
15:52 |
95 92-98 |
1508 |
0/0 |
1.06 |
22:05 |
1:09 |
18:24 |
100 98-102 |
1839 |
1/0 |
1.13 |
23:10 |
1:04 |
17:07 |
101 90-108 |
1729 |
1/0 |
1.19 |
24:17 |
1:07 |
17:55 |
93 88-98 |
1667 |
0/0 |
1.25 |
25:23 |
1:06 |
17:40 |
98 95-101 |
1731 |
0/0 |
1.31 |
26:33 |
1:10 |
18:42 |
100 96-106 |
1870 |
1/0 |
1.38 |
27:20 |
47 |
12:38 |
99 90-107 |
1250 |
1/0 |
1.44 |
28:25 |
1:05 |
17:17 |
102 94-109 |
1763 |
1/0 |
1.50 |
29:33 |
1:07 |
17:59 |
95 92-99 |
1709 |
0/1 |
1.56 |
30:30 |
57 |
15:20 |
104 92-124 |
1595 |
0/0 |
1.63 |
31:17 |
47 |
12:31 |
130 127-131 |
1626 |
0/0 |
1.69 |
32:04 |
47 |
12:37 |
127 123-129 |
1601 |
1/0 |
1.71 |
32:16 |
12 |
9:56 |
127 125-128 |
1262 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:28 |
13:57 |
More |
800m |
7:33 |
15:12 |
More |
1km |
9:48 |
15:46 |
More |
Mile |
20:00 |
20:00 |
More |
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