Wed 5th Sep 2018 at 6:00pm by Ultrahamster

Walk > General

  • Time
    30:42
  • Miles
    1.71
  • Min/mi
    17:57
  • Cals
    137
  • BPM
    104
  • %MHR
    54.4
  • B/mi
    1875
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 8:44(17:29/m) 107/122bpm 47cal 3.43/10.58mph
2) 0.5m - 10:38(21:15/m) 103/121bpm 44cal 2.83/4.8mph
3) 0.5m - 8:37(17:14/m) 98/109bpm 27cal 3.48/10.09mph
4) 0.21m - 2:43(13:07/m) 119/132bpm 19cal 4.57/5.76mph
8:44 10:38 8:37 2:43

Pace

7% 22% 47% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:12 1:12 19:09 115 109-121 2202 0/1
0.13 2:19 1:08 18:02 112 109-114 2019 1/0
0.19 3:28 1:09 18:20 110 108-112 2017 0/0
0.25 4:24 56 15:01 107 103-110 1607 1/0
0.31 5:29 1:05 17:20 104 102-110 1802 0/0
0.38 6:35 1:05 17:26 104 99-107 1813 1/0
0.44 7:40 1:05 17:20 102 99-108 1768 0/1
0.50 8:41 1:01 16:11 103 100-108 1667 1/0
0.56 9:46 1:05 17:28 103 99-108 1799 3/0
0.63 10:54 1:08 18:01 112 103-121 2018 1/0
0.69 11:58 1:04 17:08 102 97-107 1748 0/0
0.75 14:51 2:53 46:15 107 99-116 4949 0/0
0.81 17:39 2:48 44:41 103 92-115 4602 1/0
0.88 18:47 1:08 18:14 96 88-102 1750 0/0
0.94 19:57 1:10 18:33 100 91-108 1855 2/0
1.00 20:56 1:00 15:52 95 92-98 1508 0/0
1.06 22:05 1:09 18:24 100 98-102 1839 1/0
1.13 23:10 1:04 17:07 101 90-108 1729 1/0
1.19 24:17 1:07 17:55 93 88-98 1667 0/0
1.25 25:23 1:06 17:40 98 95-101 1731 0/0
1.31 26:33 1:10 18:42 100 96-106 1870 1/0
1.38 27:20 47 12:38 99 90-107 1250 1/0
1.44 28:25 1:05 17:17 102 94-109 1763 1/0
1.50 29:33 1:07 17:59 95 92-99 1709 0/1
1.56 30:30 57 15:20 104 92-124 1595 0/0
1.63 31:17 47 12:31 130 127-131 1626 0/0
1.69 32:04 47 12:37 127 123-129 1601 1/0
1.71 32:16 12 9:56 127 125-128 1262 0/0

Heart

104/131max
  • Show Beats/Mile

Elevation

Asc 19m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 3:28 13:57 More
800m 7:33 15:12 More
1km 9:48 15:46 More
Mile 20:00 20:00 More

Predictions

Dist Time Per Mile
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