Wed 5th Sep 2018 at 4:00pm by Ultrahamster

Run > General

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Time
1:43:03
Miles
10.23
Min/mi
10:04
Pacing
76%
WAVA
50.09
Cals
915
BPM
144
%MHR
74.8
B/mi
1447
Asc(m)
105
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 5:36(11:12/m) 120/135bpm 44cal 5.37/7.52mph
2) 0.5m - 4:49(9:37/m) 134/145bpm 45cal 6.25/7.55mph
3) 0.5m - 4:40(9:20/m) 141/150bpm 47cal 6.43/7.38mph
4) 0.5m - 4:44(9:29/m) 147/153bpm 50cal 6.33/9.03mph
5) 0.5m - 4:46(9:32/m) 147/150bpm 50cal 6.29/7.26mph
6) 0.5m - 5:07(10:15/m) 146/153bpm 51cal 5.86/7.68mph
7) 0.5m - 5:02(10:03/m) 147/150bpm 51cal 5.97/6.95mph
8) 0.5m - 4:59(9:58/m) 148/157bpm 52cal 6.02/6.86mph
9) 0.5m - 4:41(9:22/m) 148/152bpm 46cal 6.41/8.4mph
10) 0.5m - 4:46(9:31/m) 150/153bpm 50cal 6.3/7.67mph
11) 0.5m - 5:16(10:32/m) 145/152bpm 44cal 5.71/7.61mph
12) 0.5m - 4:50(9:40/m) 148/153bpm 47cal 6.21/7.91mph
13) 0.5m - 5:08(10:17/m) 148/152bpm 50cal 5.84/7.65mph
14) 0.5m - 5:13(10:25/m) 148/156bpm 51cal 5.76/7.29mph
15) 0.5m - 5:13(10:27/m) 144/149bpm 42cal 5.74/7.09mph
16) 0.5m - 5:01(10:03/m) 144/148bpm 37cal 5.97/7.96mph
17) 0.5m - 5:11(10:23/m) 145/149bpm 38cal 5.78/7.14mph
18) 0.5m - 5:12(10:24/m) 142/146bpm 33cal 5.77/6.77mph
19) 0.5m - 5:06(10:11/m) 143/146bpm 33cal 5.89/6.99mph
20) 0.5m - 5:13(10:27/m) 145/148bpm 36cal 5.74/7.24mph
21) 0.23m - 2:30(10:41/m) 143/146bpm 18cal 5.61/7.31mph

5:36 4:49 4:40 4:44 4:46 5:07 5:02 4:59 4:41 4:46 5:16 4:50 5:08 5:13 5:13 5:01 5:11 5:12 5:06 5:13 2:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	6:48	6:48	13:35	120 86-134	1631	3/12
1.00	12:30	5:43 +54	11:25	133 94-144	1519	3/4
1.50	17:11	4:41	9:22	141 133-150	1320	3/9
2.00	21:56	4:44	9:29	146 142-152	1384	9/8
2.50	26:42	4:46	9:32	147 144-150	1401	5/6
3.00	32:31	5:50 +15	11:40	145 131-152	1691	9/6
3.50	37:33	5:01	10:03	147 144-150	1477	3/5
4.00	42:33	5:00	10:00	148 143-157	1481	5/7
4.50	47:14	4:41	9:21	148 145-151	1385	6/2
5.00	51:59	4:46	9:31	150 147-153	1428	3/5
5.50	58:03	6:04 +49	12:07	144 116-152	1745	3/5
6.00	1:02:54	4:51	9:42	148 143-153	1435	9/7
6.50	1:08:02	5:08	10:16	148 143-152	1521	7/10
7.00	1:13:14	5:12	10:23	148 144-156	1538	6/5
7.50	1:18:28	5:14	10:29	144 142-149	1509	7/4
8.00	1:23:29	5:01	10:03	144 139-148	1447	3/3
8.50	1:28:41	5:11	10:22	145 141-149	1504	4/4
9.00	1:33:53	5:12	10:24	142 137-146	1478	3/3
9.50	1:38:58	5:06	10:11	143 139-146	1457	3/2
10.00	1:44:12	5:13	10:27	144 142-148	1504	5/3
10.23	1:46:42	2:30	10:43	143 138-146	1532	3/2

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 23m, Flat prediction 1:43:16

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	9:28
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.26%	More
800m	4:33	9:09	43.71%	More
1km	5:43	9:12	45.29%	More
Mile	9:22	9:22	46.91%	More
5k	30:51	9:56	48.52%	More
5 miles	50:16	10:03	48.53%	More
10k	1:02:35	10:04	48.71%	More
10 miles	1:43:41	10:22	48.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	51.02
5km	28:53	9:18	51.82
5M	48:00	9:36	50.83
10km	1:00:32	9:45	50.35
10M	1:40:35	10:04	50.12
Half	2:14:10	10:15	49.35
20M	3:30:46	10:32	49.78
Mara	4:41:10	10:44	49.76

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