Wed 5th Sep 2018 at 8:00pm by Sam Jelfs
Run > General
-
Time
1:18:33
-
Miles
7.79
-
Min/mi
10:05
-
Pacing
76%
-
WAVA
42.84
-
Stride(cm)
97
-
Cals
980
-
Cadence
164
-
Asc(m)
139
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:24(6:24/km) 78cal 9.39/22.04kmph
2) 1km - 6:16(6:16/km) 80cal 9.59/11.22kmph
3) 1km - 6:22(6:22/km) 78cal 9.43/11.19kmph
4) 1km - 5:52(5:52/km) 78cal 10.23/13.13kmph
5) 1km - 5:42(5:42/km) 80cal 10.52/12.36kmph
6) 1km - 6:01(6:01/km) 79cal 9.98/13.74kmph
7) 1km - 6:31(6:31/km) 78cal 9.21/10.78kmph
8) 1km - 7:02(7:02/km) 78cal 8.53/11.86kmph
9) 1km - 6:18(6:18/km) 77cal 9.51/10.65kmph
10) 1km - 6:18(6:18/km) 79cal 9.51/11.92kmph
11) 1km - 6:19(6:19/km) 80cal 9.49/12.83kmph
12) 1km - 6:30(6:30/km) 78cal 9.23/10.48kmph
13) 0.53km - 2:58(5:34/km) 37cal 10.78/26.6kmph
6:24 6:16 6:22 5:52 5:42 6:01 6:31 7:02 6:18 6:18 6:19 6:30 2:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:49 |
2:49 |
11:15 |
163 140-166 |
4/7 |
| 0.50 |
5:16 |
2:27 |
9:49 |
165 160-168 |
3/4 |
| 0.75 |
7:40 |
2:24 |
9:36 |
166 160-170 |
3/4 |
| 1.00 |
10:08 |
2:28 |
9:51 |
166 164-170 |
6/5 |
| 1.25 |
12:43 |
2:35 |
10:21 |
164 154-170 |
5/4 |
| 1.50 |
15:07 |
2:24 |
9:36 |
165 162-166 |
5/6 |
| 1.75 |
17:53 |
2:47 |
11:06 |
164 154-166 |
6/8 |
| 2.00 |
20:22 |
2:28 |
9:53 |
166 162-166 |
4/2 |
| 2.25 |
22:43 |
2:22 |
9:27 |
166 164-170 |
1/3 |
| 2.50 |
25:01 |
2:18 |
9:10 |
166 164-170 |
6/5 |
| 2.75 |
27:22 |
2:21 |
9:23 |
166 164-168 |
3/3 |
| 3.00 |
29:39 |
2:17 |
9:07 |
166 164-168 |
5/7 |
| 3.25 |
31:52 |
2:14 |
8:56 |
166 164-166 |
6/5 |
| 3.50 |
34:54 |
3:02 +36
|
12:06 |
165 164-168 |
1/3 |
| 3.75 |
37:24 |
2:30 |
9:59 |
165 158-166 |
2/2 |
| 4.00 |
39:51 |
2:28 |
9:51 |
165 160-166 |
2/2 |
| 4.25 |
42:36 |
2:45 |
10:59 |
163 160-166 |
4/4 |
| 4.50 |
45:26 |
2:49 |
11:17 |
163 158-166 |
3/5 |
| 4.75 |
50:00 |
4:35 +1:33
|
18:20 |
147 94-168 |
7/5 |
| 5.00 |
52:34 |
2:34 |
10:15 |
165 164-166 |
3/5 |
| 5.25 |
55:13 |
2:39 |
10:34 |
166 164-170 |
5/4 |
| 5.50 |
57:43 |
2:30 |
10:01 |
164 158-166 |
5/4 |
| 5.75 |
1:00:16 |
2:33 |
10:14 |
164 162-166 |
4/4 |
| 6.00 |
1:02:41 |
2:25 |
9:38 |
165 162-166 |
2/3 |
| 6.25 |
1:05:20 |
2:39 |
10:35 |
165 162-166 |
5/4 |
| 6.50 |
1:07:52 |
2:32 |
10:08 |
165 164-166 |
3/4 |
| 6.75 |
1:10:20 |
2:28 |
9:54 |
166 162-168 |
6/7 |
| 7.00 |
1:12:59 |
2:39 |
10:36 |
166 164-168 |
6/3 |
| 7.25 |
1:15:34 |
2:35 |
10:19 |
166 164-166 |
2/5 |
| 7.50 |
1:18:42 |
3:08 +34
|
12:31 |
163 120-166 |
4/4 |
| 7.75 |
1:21:01 |
2:19 |
9:17 |
163 108-226 |
4/3 |
| 7.79 |
1:21:16 |
15 |
6:43 |
207 168-226 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.5 |
165 |
7.7 |
1:17:36 |
10:08 |
| Walk |
3.7 |
111 |
0.1 |
3:02 |
46:49 |
| Still |
0.0 |
- |
- |
2 |
- |
| Pause |
0.7 |
- |
- |
36 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:10 |
8:44 |
33.64% |
More |
| 800m |
4:29 |
9:01 |
37.59% |
More |
| 1km |
5:36 |
9:00 |
39.48% |
More |
| Mile |
9:07 |
9:07 |
41.84% |
More |
| 5k |
30:12 |
9:43 |
42.83% |
More |
| 5 miles |
52:17 |
10:27 |
40.45% |
More |
| 10k |
1:04:39 |
10:24 |
40.97% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:55 |
8:55 |
42.77 |
| 5km |
29:39 |
9:33 |
43.61 |
| 5M |
49:06 |
9:49 |
43.08 |
| 10km |
1:01:49 |
9:57 |
42.85 |
| 10M |
1:42:21 |
10:14 |
42.82 |
| Half |
2:16:17 |
10:24 |
42.26 |
| 20M |
3:33:24 |
10:40 |
42.77 |
| Mara |
4:44:08 |
10:51 |
42.83 |
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