Wed 5th Sep 2018 at 1:00pm by Seratonin
Run > Intervals
warm
-
Time
1:02:21
-
Miles
6.93
-
Min/mi
9:00
-
WAVA
57.38
-
Cals
957
-
Asc(m)
69
-
Surface
Mixed
Notes & Comments
Route was: Sapphire/Cole/Crown/A5001/ A45Overbridge/Rushden Lakes/Footpath/ StanwickLakes and double back.
Splits were: 9.21, 8.01, 8.47,
8.53, 8.18, 9.45,
9.16
R/W - None
St Neots training schedule - week 6
Session was: 7 m incl 3 @ 8.10 with 800 jogs.
Session splits were: 9.21,
8.01, (4.42),
8.10, (4.30),
8.17, (4.51),
5.04, 8.59
I wasn't sure if I would achieve the target splits as I felt a bit tired and lurgy-like this morning. However, I am pleased with the way it panned out.
9.21 8.01 8.47 8.53 8.18 9.45 9.16
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:01 |
8:01 |
57.13 |
| 5km |
26:38 |
8:34 |
58.58 |
| 5M |
44:07 |
8:49 |
57.76 |
| 10km |
55:32 |
8:56 |
57.37 |
| 10M |
1:31:58 |
9:12 |
57.36 |
| Half |
2:02:27 |
9:21 |
56.60 |
| 20M |
3:11:45 |
9:35 |
57.28 |
| Mara |
4:15:18 |
9:45 |
57.37 |
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