Wed 5th Sep 2018 at 6:00pm by gump

Run > General

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Time
1:19:33
Miles
10.12
Min/mi
7:52
Pacing
89%
WAVA
62.52
Stride(cm)
117
Cals
925
Cadence
175
BPM
146
%MHR
86.6
B/mi
1144
Asc(m)
145
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 132/155bpm 92cal 7.13/7.49mph
2) 1m - 7:49(7:49/m) 136/148bpm 87cal 7.67/7.99mph
3) 1m - 8:04(8:04/m) 140/146bpm 90cal 7.43/7.81mph
4) 1m - 7:50(7:50/m) 142/148bpm 86cal 7.66/7.95mph
5) 1m - 7:40(7:40/m) 145/150bpm 88cal 7.82/8.22mph
6) 1m - 7:37(7:37/m) 154/182bpm 95cal 7.88/8.5mph
7) 1m - 7:43(7:43/m) 156/165bpm 102cal 7.78/8.66mph
8) 1m - 7:53(7:53/m) 155/160bpm 102cal 7.61/9.27mph
9) 1m - 7:48(7:48/m) 152/158bpm 88cal 7.7/8.25mph
10) 1m - 7:51(7:51/m) 152/156bpm 87cal 7.65/8.85mph
11) 0.12m - 53(7:28/m) 150/152bpm 8cal 8.03/8.04mph

8:25 7:49 8:04 7:50 7:40 7:37 7:43 7:53 7:48 7:51 53

Pin Map

0mi in 0

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:16	4:16	8:31	131 80-153	1117	174 156-180	9/3
1.00	8:24	4:08	8:17	129 112-137	1068	172 164-178	2/29
1.50	12:19	3:54	7:49	135 128-140	1055	175 170-182	5/6
2.00	16:14	3:55	7:50	138 127-148	1081	177 172-182	8/4
2.50	20:13	4:00	7:59	140 131-144	1118	176 172-182	9/5
3.00	24:18	4:05	8:10	139 129-145	1134	173 170-178	17/1
3.50	28:12	3:54	7:47	143 140-148	1113	175 172-180	7/5
4.00	32:08	3:56	7:52	140 131-148	1102	175 168-180	7/6
4.50	36:02	3:54	7:48	145 142-150	1131	174 170-178	8/5
5.00	39:52	3:50 +4	7:41	145 142-149	1114	173 168-180	2/14
5.50	44:16	4:24 +38	8:49	143 129-151	1260	174 166-180	2/7
6.00	48:07	3:51	7:41	165 144-182	1269	176 170-180	4/3
6.50	51:54	3:47	7:33	156 140-165	1178	177 168-182	4/4
7.00	55:50	3:56	7:53	154 150-159	1213	176 170-180	8/7
7.50	59:51	4:01 +3	8:02	156 151-160	1253	176 166-180	6/7
8.00	1:03:46	3:55	7:51	155 149-160	1216	177 168-180	5/4
8.50	1:07:41	3:55	7:50	153 148-157	1197	177 172-180	6/7
9.00	1:11:34	3:53	7:45	151 149-155	1171	177 172-180	6/6
9.50	1:15:26	3:53	7:45	152 149-156	1179	175 166-178	13/11
10.00	1:19:25	3:58	7:56	152 150-155	1207	174 170-178	11/6
10.12	1:20:18	53	7:30	151 149-151	1133	175 174-176	1/2

Heart

146/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 33m, Flat prediction 1:19:18

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.8%	8:00
20 2.4%	7:59
See your biggest climbs

Cadence

175 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	175	10.1	1:19:40	7:56
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	46.24%	More
800m	3:41	7:26	52.51%	More
1km	4:37	7:26	54.73%	More
Mile	7:34	7:34	56.70%	More
5k	24:11	7:47	60.42%	More
5 miles	39:20	7:52	60.49%	More
10k	48:52	7:52	60.79%	More
10 miles	1:19:14	7:55	61.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	62.82
5km	22:45	7:19	64.22
5M	37:41	7:32	63.13
10km	47:26	7:38	62.63
10M	1:18:33	7:51	62.52
Half	1:44:35	7:59	61.65
20M	2:43:46	8:11	62.39
Mara	3:38:03	8:19	62.48

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