Wed 5th Sep 2018 at 7:00pm by Lip Gloss

Walk > General

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Time
18:45
Miles
1.18
Min/mi
15:53
Stride(cm)
77
Cals
119
Cadence
131
BPM
122
%MHR
71.6
B/mi
1946
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:58(15:58/m) 124/156bpm 104cal 65/85rpm 3.76/0mph
2) 0.18m - 2:47(15:48/m) 112/133bpm 15cal 66/70rpm 3.8/0mph

15:58 2:47

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:24	136 124-146	1958	140 128-170	1/0
0.13	1:53	59	15:50	124 117-140	1963	135 120-142	1/1
0.19	2:53	1:00	15:54	132 119-148	2099	123 120-140	2/0
0.25	3:51	58	15:30	130 126-136	2014	130 122-140	0/1
0.31	4:48	57	15:13	119 111-134	1810	129 122-142	0/0
0.38	5:44	56	15:00	128 125-135	1920	125 122-140	1/0
0.44	6:42	58	15:21	145 123-156	2225	128 122-140	0/0
0.50	7:42	1:00	16:04	149 138-155	2393	132 122-140	1/0
0.56	8:49	1:07	17:47	129 110-154	2295	132 122-142	2/0
0.63	9:52	1:03	16:46	119 110-126	1995	132 122-138	1/0
0.69	11:01	1:09	18:30	108 103-124	1998	132 126-138	1/0
0.75	12:01	1:00	16:02	107 103-117	1716	133 126-140	0/1
0.81	13:00	58	15:35	112 100-148	1745	132 122-140	0/2
0.88	13:59	59	15:42	115 103-132	1806	131 122-138	0/1
0.94	14:59	1:01	16:12	116 108-124	1879	137 122-150	1/0
1.00	15:57	58	15:27	122 111-128	1885	126 120-140	1/0
1.06	16:57	1:00	16:02	124 110-133	1987	133 122-138	0/2
1.13	17:56	59	15:36	108 102-122	1685	134 122-140	0/1
1.17	18:43	47	15:53	103 100-105	1635	133 126-138	0/1

Heart

122/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (170 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:39	15:24	More
1km	9:48	15:46	More
Mile	15:56	15:56	More

Predictions

Dist	Time	Per Mile

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