Wed 5th Sep 2018 at 1:00pm by ivanhoe

Bike > Road Biking

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Time
2:32:19
Miles
42.51
Mph
16.7
FBI
72.78
Cals
1072
Cadence
80
BPM
125
%MHR
73
B/mi
447
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:43(3:57/m) 121/146bpm 153cal 82/102rpm 15.21/29.48mph
2) 5m - 17:26(3:29/m) 126/156bpm 130cal 86/107rpm 17.2/32mph
3) 5m - 23:07(4:37/m) 129/153bpm 176cal 80/115rpm 12.98/27mph
4) 5m - 20:12(4:02/m) 127/156bpm 134cal 75/114rpm 14.85/38.52mph
5) 5m - 18:22(3:40/m) 132/169bpm 133cal 81/109rpm 16.34/36.86mph
6) 5m - 13:27(2:41/m) 122/148bpm 59cal 83/100rpm 22.31/40.87mph
7) 5m - 14:26(2:53/m) 116/152bpm 78cal 84/103rpm 20.79/40.58mph
8) 5m - 16:16(3:15/m) 126/148bpm 136cal 87/103rpm 18.45/32.8mph
9) 2.51m - 9:20(3:43/m) 128/157bpm 73cal 87/103rpm 16.11/25.68mph

19:43 17:26 23:07 20:12 18:22 13:27 14:26 16:16 9:20

Pace

16%

39%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.00	7:29	7:29	16.02	113 77-136	423	84 42-100
4.00	15:00	7:31	15.97	124 106-146	466	76 18-101
6.00	23:13	8:13 +3	14.61	124 96-142	509	83 46-98
8.00	30:38	7:25	16.20	129 106-151	478	85 26-107
10.00	37:13	6:35	18.22	124 104-156	408	82 18-103
12.00	48:08	10:55	10.99	133 107-153	726	77 48-99
14.00	56:55	8:48	13.65	131 108-142	576	79 65-93
16.00	1:02:59	6:04	19.80	105 88-136	318	81 7-98
18.00	1:12:27	9:28	12.68	129 103-153	611	72 9-100
20.00	1:20:31	8:04	14.86	135 97-156	545	73 49-114
22.00	1:26:45	6:14	19.26	127 101-169	396	82 22-109
24.00	1:34:11	7:26	16.14	134 117-166	498	80 61-99
26.00	1:41:41	7:30	15.99	129 107-143	484	81 64-97
28.00	1:47:16	5:35	21.51	120 107-147	335	81 60-98
30.00	1:52:21	5:05	23.65	120 103-147	305	83 24-99
32.00	1:56:39	4:19	27.81	109 96-134	235	91 83-102
34.00	3:17:50	1:21:10 +1:14:52	1.48	114 81-152	4627	76 16-99
36.00	3:24:29	6:39	18.03	119 107-129	396	89 82-100
38.00	3:31:14	6:45	17.77	125 100-148	422	81 17-103
40.00	3:37:53	6:39	18.04	129 114-138	429	90 69-102
42.00	3:44:55	7:01	17.09	123 108-142	432	87 31-103
42.51	3:47:14	2:19	13.09	143 102-157	655	81 22-98

Heart

125/169max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

80 (114 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:32	More
800m	47	1:34	More
1km	1:00	1:36	More
Mile	1:41	1:41	More
5k	6:57	2:14	More
5 miles	11:44	2:21	More
10k	15:32	2:30	More
10 miles	29:45	2:58	More
Half	51:43	3:57	More
20 miles	1:07:07	3:21	More
Mara	2:41:02	6:09	More
50k	3:02:07	5:52	More

Predictions

Dist	Time	Per Mile
10 miles	32:51	3:17
20km	41:22	3:20
15 miles	50:29	3:22
20 miles	1:08:30	3:26
40km	1:26:14	3:28
25 miles	1:26:46	3:28
42km	1:30:49	3:29
50 miles	3:00:54	3:37
56 miles	3:24:00	3:39
100 miles	6:17:11	3:46
112 miles	7:05:19	3:48

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