Wed 5th Sep 2018 at 12:00pm by Johny C
Run > General
-
Time
22:29
-
Miles
2.46
-
Min/mi
9:08
-
Pacing
90%
-
WAVA
48.82
-
Stride(cm)
100
-
Cals
346
-
Cadence
176
-
BPM
168
-
%MHR
81.4
-
B/mi
1533
-
Asc(m)
46
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:43(5:43/km) 183/208bpm 86cal 10.5/16.93kmph
2) 1km - 5:23(5:23/km) 192/214bpm 91cal 11.13/12.56kmph
3) 1km - 6:14(6:14/km) 159/173bpm 92cal 9.63/10.68kmph
4) 0.95km - 5:09(5:25/km) 156/162bpm 77cal 11.09/11.42kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:45 |
129 81-173 |
1257 |
169 132-184 |
3/2 |
0.25 |
2:18 |
1:04 |
8:36 |
184 173-194 |
1582 |
179 176-180 |
1/4 |
0.38 |
3:28 |
1:10 |
9:22 |
195 194-199 |
1827 |
177 176-178 |
2/2 |
0.50 |
4:40 |
1:12 |
9:34 |
203 200-205 |
1942 |
178 176-180 |
1/2 |
0.63 |
5:43 |
1:04 |
8:30 |
206 204-208 |
1749 |
179 176-182 |
2/2 |
0.75 |
6:41 |
58 |
7:45 |
210 206-213 |
1626 |
181 178-182 |
0/4 |
0.88 |
7:42 |
1:00 |
8:04 |
205 198-213 |
1653 |
181 178-186 |
0/1 |
1.00 |
8:47 |
1:05 |
8:44 |
191 188-196 |
1667 |
179 176-180 |
1/2 |
1.13 |
10:00 |
1:13 |
9:42 |
180 177-187 |
1747 |
173 168-178 |
4/1 |
1.25 |
11:10 |
1:10 |
9:17 |
174 172-176 |
1614 |
175 174-176 |
4/2 |
1.38 |
12:24 |
1:14 |
9:55 |
166 162-170 |
1645 |
175 172-176 |
5/1 |
1.50 |
13:43 |
1:19 |
10:30 |
156 152-164 |
1639 |
172 172-174 |
7/4 |
1.63 |
14:54 |
1:12 |
9:32 |
157 153-159 |
1498 |
174 172-178 |
4/0 |
1.75 |
16:06 |
1:12 |
9:34 |
157 154-160 |
1503 |
172 170-174 |
4/2 |
1.88 |
17:25 |
1:19 |
10:28 |
155 146-158 |
1623 |
175 162-180 |
1/1 |
2.00 |
18:30 |
1:05 |
8:43 |
156 154-159 |
1359 |
178 176-180 |
2/2 |
2.13 |
19:34 |
1:04 |
8:36 |
158 155-161 |
1358 |
175 172-178 |
2/3 |
2.25 |
20:38 |
1:03 |
8:27 |
155 154-157 |
1310 |
182 180-184 |
0/4 |
2.38 |
21:43 |
1:05 |
8:43 |
155 154-156 |
1352 |
179 176-182 |
0/3 |
2.46 |
22:29 |
46 |
9:22 |
156 155-158 |
1462 |
175 170-180 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
41.48% |
More |
800m |
4:03 |
8:10 |
45.74% |
More |
1km |
5:17 |
8:30 |
45.83% |
More |
Mile |
8:43 |
8:43 |
47.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
47.67 |
5km |
28:48 |
9:16 |
48.78 |
5M |
47:41 |
9:32 |
47.90 |
10km |
1:00:02 |
9:40 |
47.48 |
10M |
1:39:25 |
9:57 |
47.35 |
Half |
2:12:22 |
10:06 |
46.68 |
20M |
3:27:17 |
10:22 |
47.23 |
Mara |
4:35:58 |
10:32 |
47.31 |
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