Wed 5th Sep 2018 at 12:00pm by Johny C

Run > General

  • Time
    22:29
  • Miles
    2.46
  • Min/mi
    9:08
  • Pacing
    90%
  • WAVA
    48.82
  • Stride(cm)
    100
  • Cals
    346
  • Cadence
    176
  • BPM
    168
  • %MHR
    81.4
  • B/mi
    1533
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 183/208bpm 86cal 10.5/16.93kmph
2) 1km - 5:23(5:23/km) 192/214bpm 91cal 11.13/12.56kmph
3) 1km - 6:14(6:14/km) 159/173bpm 92cal 9.63/10.68kmph
4) 0.95km - 5:09(5:25/km) 156/162bpm 77cal 11.09/11.42kmph
5:43 5:23 6:14 5:09
Pin Map
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Pace

5% 18% 49% 25% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:45 129 81-173 1257 169 132-184 3/2
0.25 2:18 1:04 8:36 184 173-194 1582 179 176-180 1/4
0.38 3:28 1:10 9:22 195 194-199 1827 177 176-178 2/2
0.50 4:40 1:12 9:34 203 200-205 1942 178 176-180 1/2
0.63 5:43 1:04 8:30 206 204-208 1749 179 176-182 2/2
0.75 6:41 58 7:45 210 206-213 1626 181 178-182 0/4
0.88 7:42 1:00 8:04 205 198-213 1653 181 178-186 0/1
1.00 8:47 1:05 8:44 191 188-196 1667 179 176-180 1/2
1.13 10:00 1:13 9:42 180 177-187 1747 173 168-178 4/1
1.25 11:10 1:10 9:17 174 172-176 1614 175 174-176 4/2
1.38 12:24 1:14 9:55 166 162-170 1645 175 172-176 5/1
1.50 13:43 1:19 10:30 156 152-164 1639 172 172-174 7/4
1.63 14:54 1:12 9:32 157 153-159 1498 174 172-178 4/0
1.75 16:06 1:12 9:34 157 154-160 1503 172 170-174 4/2
1.88 17:25 1:19 10:28 155 146-158 1623 175 162-180 1/1
2.00 18:30 1:05 8:43 156 154-159 1359 178 176-180 2/2
2.13 19:34 1:04 8:36 158 155-161 1358 175 172-178 2/3
2.25 20:38 1:03 8:27 155 154-157 1310 182 180-184 0/4
2.38 21:43 1:05 8:43 155 154-156 1352 179 176-182 0/3
2.46 22:29 46 9:22 156 155-158 1462 175 170-180 1/1

Heart

168/213max
  • Show Beats/Mile

Elevation

Asc 46m, Range 21m, Flat prediction 22:14
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.5% 10:02
See your biggest climbs

Cadence

176 (186 max) Stride Length: 100cm Run: 96.9% Walk: 3.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 41.48% More
800m 4:03 8:10 45.74% More
1km 5:17 8:30 45.83% More
Mile 8:43 8:43 47.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 47.67
5km 28:48 9:16 48.78
5M 47:41 9:32 47.90
10km 1:00:02 9:40 47.48
10M 1:39:25 9:57 47.35
Half 2:12:22 10:06 46.68
20M 3:27:17 10:22 47.23
Mara 4:35:58 10:32 47.31

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