Wed 5th Sep 2018 at 7:00pm by mohawk sop

Run > Race

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Time
29:18
Miles
3.75
Min/mi
7:49
Pacing
87%
WAVA
56.06
Stride(cm)
117
Cals
353
Cadence
177
BPM
162
%MHR
85.9
B/mi
1268
Asc(m)
130
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:10(6:43/m) 139/159bpm 29cal 8.93/11.63mph
2) 0.62m - 5:03(8:07/m) 162/166bpm 63cal 7.39/9.77mph
3) 0.62m - 5:11(8:20/m) 166/170bpm 67cal 7.19/9.3mph
4) 0.62m - 4:42(7:34/m) 165/173bpm 60cal 7.92/11.06mph
5) 0.62m - 4:53(7:52/m) 169/175bpm 64cal 7.62/9.27mph
6) 0.62m - 5:10(8:18/m) 171/177bpm 68cal 7.23/9.28mph
7) 0.02m - 9(7:17/m) 177/178bpm 2cal 8.23/9.26mph

4:10 5:03 5:11 4:42 4:53 5:10 9

Pin Map

Spencers Dash

0mi in 0

Pace

30%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	7:00	113 93-126	790	175 132-180	1/3
0.25	1:41	48	6:25	131 126-136	841	180 180-182	0/7
0.38	2:27	47	6:15	141 137-147	881	182 182-182	0/9
0.50	3:20	52	6:57	154 148-157	1071	179 176-182	0/6
0.63	4:11	51	6:51	158 156-159	1082	178 176-178	0/8
0.75	5:05	54	7:13	159 157-161	1146	179 178-180	0/5
0.88	6:02	57	7:37	161 160-163	1227	178 178-180	2/1
1.00	7:06	1:04	8:31	163 163-165	1389	176 174-178	6/0
1.13	8:12	1:06	8:46	163 161-164	1428	176 176-176	8/0
1.25	9:16	1:04	8:33	164 164-165	1402	177 176-178	5/2
1.38	10:18	1:02	8:16	164 163-166	1357	176 176-176	11/2
1.50	11:20	1:02	8:19	166 165-167	1380	176 176-176	6/0
1.63	12:25	1:05	8:38	167 165-169	1441	174 174-176	7/0
1.75	13:29	1:04	8:33	168 167-169	1436	174 174-174	6/0
1.88	14:26	57	7:37	167 165-168	1272	177 174-182	2/12
2.00	15:16	50	6:40	163 160-165	1086	181 180-182	0/13
2.13	16:07	51	6:49	162 161-164	1104	179 178-180	0/8
2.25	17:01	53	7:07	163 162-166	1160	178 178-178	1/7
2.38	17:59	58	7:45	165 164-166	1279	178 178-178	1/3
2.50	19:16	1:17	10:16	170 166-174	1745	173 166-178	16/0
2.63	20:25	1:09	9:13	173 171-175	1595	171 170-172	9/1
2.75	21:24	59	7:53	170 168-172	1339	174 172-174	2/1
2.88	22:21	57	7:35	168 167-170	1275	175 174-176	1/5
3.00	23:14	53	7:00	166 166-167	1163	177 176-178	0/7
3.13	24:08	54	7:15	166 165-168	1205	177 176-178	0/7
3.25	25:03	55	7:18	167 166-168	1219	176 176-178	0/6
3.38	26:05	1:02	8:17	168 167-171	1392	177 176-178	4/1
3.50	27:14	1:09	9:14	171 170-173	1579	177 176-178	20/6
3.63	28:23	1:09	9:12	175 173-176	1610	176 174-178	11/1
3.75	29:18	55	7:24	176 174-178	1302	178 160-180	3/1

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 52m, Flat prediction 26:56

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.2%	8:20
26 6.7%	9:45
22 2.7%	8:27
20 12.0%	9:21
15 4.0%	8:20
See your biggest climbs

Cadence

177 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.7	29:16	7:49
Walk	0.1	136	0	2	6:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	49.28%	More
800m	3:16	6:34	54.26%	More
1km	4:07	6:37	56.33%	More
Mile	7:04	7:04	56.30%	More
5k	23:57	7:42	56.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	58.84
5km	23:47	7:39	56.90
5M	40:18	8:04	54.51
10km	51:17	8:15	53.42
10M	1:26:54	8:41	52.04
Half	1:57:13	8:57	50.62
20M	3:07:21	9:22	50.18
Mara	4:12:43	9:39	49.61

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