Wed 5th Sep 2018 at 6:00pm by Chrisull
Run > General
-
Time
35:03
-
Miles
4.94
-
Min/mi
7:06
-
Pacing
78%
-
WAVA
65.90
-
Stride(cm)
134
-
Cals
459
-
Cadence
169
-
BPM
147
-
%MHR
83.5
-
B/mi
1043
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:13(6:13/m) 140/149bpm 78cal 9.66/10.58mph
2) 1m - 7:37(7:37/m) 145/159bpm 99cal 7.88/9.87mph
3) 1m - 8:30(8:30/m) 152/162bpm 115cal 7.06/8.31mph
4) 1m - 6:31(6:31/m) 149/160bpm 86cal 9.2/11mph
5) 0.94m - 6:12(6:38/m) 149/159bpm 81cal 9.05/10.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:32 |
1:32 |
6:07 |
133 105-145 |
813 |
177 170-186 |
0.50 |
3:09 |
1:38 |
6:31 |
145 135-149 |
944 |
171 166-176 |
0.75 |
4:48 |
1:39 |
6:35 |
138 135-143 |
907 |
168 164-174 |
1.00 |
6:12 |
1:24 |
5:37 |
145 140-148 |
814 |
174 166-180 |
1.25 |
8:05 |
1:53 |
7:31 |
140 136-145 |
1052 |
167 162-170 |
1.50 |
9:45 |
1:40 |
6:39 |
146 142-153 |
972 |
172 164-180 |
1.75 |
11:46 |
2:02 |
8:07 |
149 144-157 |
1208 |
168 162-180 |
2.00 |
13:49 |
2:02 |
8:10 |
146 140-154 |
1192 |
163 158-174 |
2.25 |
16:04 |
2:15 |
9:00 |
151 144-158 |
1359 |
163 158-174 |
2.50 |
17:57 |
1:53 |
7:32 |
149 145-153 |
1123 |
165 158-174 |
2.75 |
20:17 |
2:20 |
9:19 |
152 145-156 |
1417 |
163 158-168 |
3.00 |
22:19 |
2:02 |
8:08 |
154 149-161 |
1251 |
163 160-168 |
3.25 |
24:26 |
2:07 |
8:29 |
153 150-160 |
1299 |
163 160-174 |
3.50 |
25:51 |
1:25 |
5:40 |
153 150-158 |
866 |
176 172-180 |
3.75 |
27:21 |
1:30 |
5:58 |
149 145-152 |
889 |
172 170-176 |
4.00 |
28:50 |
1:30 |
5:59 |
140 133-146 |
837 |
173 168-178 |
4.25 |
30:35 |
1:45 |
7:01 |
145 138-151 |
1017 |
169 162-172 |
4.50 |
32:02 |
1:27 |
5:47 |
149 144-156 |
862 |
174 166-184 |
4.75 |
33:59 |
1:57 |
7:48 |
150 145-157 |
1169 |
167 160-174 |
4.93 |
34:59 |
1:00 |
5:38 |
154 145-158 |
868 |
178 170-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
4.9 |
34:59 |
7:06 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:32 |
59.12% |
More |
800m |
2:51 |
5:44 |
66.88% |
More |
1km |
3:34 |
5:45 |
69.57% |
More |
Mile |
6:05 |
6:05 |
69.50% |
More |
5k |
22:43 |
7:19 |
63.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
65.53 |
5km |
21:26 |
6:54 |
67.09 |
5M |
35:30 |
7:06 |
65.92 |
10km |
44:42 |
7:12 |
65.36 |
10M |
1:14:01 |
7:24 |
65.23 |
Half |
1:38:33 |
7:31 |
64.31 |
20M |
2:34:19 |
7:43 |
65.07 |
Mara |
3:25:28 |
7:51 |
65.17 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry