Wed 5th Sep 2018 at 6:00pm by Chrisull

Run > General

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Time
35:03
Miles
4.94
Min/mi
7:06
Pacing
78%
WAVA
65.90
Stride(cm)
134
Cals
459
Cadence
169
BPM
147
%MHR
83.5
B/mi
1043
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 140/149bpm 78cal 9.66/10.58mph
2) 1m - 7:37(7:37/m) 145/159bpm 99cal 7.88/9.87mph
3) 1m - 8:30(8:30/m) 152/162bpm 115cal 7.06/8.31mph
4) 1m - 6:31(6:31/m) 149/160bpm 86cal 9.2/11mph
5) 0.94m - 6:12(6:38/m) 149/159bpm 81cal 9.05/10.81mph

6:13 7:37 8:30 6:31 6:12

Pace

13%

14%

23%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:32	1:32	6:07	133 105-145	813	177 170-186
0.50	3:09	1:38	6:31	145 135-149	944	171 166-176
0.75	4:48	1:39	6:35	138 135-143	907	168 164-174
1.00	6:12	1:24	5:37	145 140-148	814	174 166-180
1.25	8:05	1:53	7:31	140 136-145	1052	167 162-170
1.50	9:45	1:40	6:39	146 142-153	972	172 164-180
1.75	11:46	2:02	8:07	149 144-157	1208	168 162-180
2.00	13:49	2:02	8:10	146 140-154	1192	163 158-174
2.25	16:04	2:15	9:00	151 144-158	1359	163 158-174
2.50	17:57	1:53	7:32	149 145-153	1123	165 158-174
2.75	20:17	2:20	9:19	152 145-156	1417	163 158-168
3.00	22:19	2:02	8:08	154 149-161	1251	163 160-168
3.25	24:26	2:07	8:29	153 150-160	1299	163 160-174
3.50	25:51	1:25	5:40	153 150-158	866	176 172-180
3.75	27:21	1:30	5:58	149 145-152	889	172 170-176
4.00	28:50	1:30	5:59	140 133-146	837	173 168-178
4.25	30:35	1:45	7:01	145 138-151	1017	169 162-172
4.50	32:02	1:27	5:47	149 144-156	862	174 166-184
4.75	33:59	1:57	7:48	150 145-157	1169	167 160-174
4.93	34:59	1:00	5:38	154 145-158	868	178 170-186

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.9	34:59	7:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	59.12%	More
800m	2:51	5:44	66.88%	More
1km	3:34	5:45	69.57%	More
Mile	6:05	6:05	69.50%	More
5k	22:43	7:19	63.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	65.53
5km	21:26	6:54	67.09
5M	35:30	7:06	65.92
10km	44:42	7:12	65.36
10M	1:14:01	7:24	65.23
Half	1:38:33	7:31	64.31
20M	2:34:19	7:43	65.07
Mara	3:25:28	7:51	65.17

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