Wed 5th Sep 2018 at 6:00pm by Chrisull

Run > General

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Time
9:32
Miles
1.06
Min/mi
9:00
Pacing
0%
WAVA
47.18
Stride(cm)
108
Cals
116
Cadence
165
BPM
137
%MHR
77.7
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 137/150bpm 109cal 6.76/8.47mph
2) 0.06m - 39(11:14/m) 139/152bpm 7cal 5.34/8.06mph

8:53 39

Pace

18%

12%

41%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:57	115 101-129	1030	170 164-176
0.13	1:07	33	8:48	133 132-135	1170	166 162-168
0.19	1:43	36	9:40	137 135-138	1324	164 164-164
0.25	2:24	42	11:04	139 136-142	1539	162 158-164
0.31	2:59	34	9:10	139 138-141	1273	158 156-160
0.38	3:31	32	8:32	142 140-146	1212	161 158-164
0.44	4:00	29	7:48	148 146-149	1154	166 164-168
0.50	4:38	38	10:09	135 130-144	1371	165 164-168
0.56	5:11	33	8:45	134 132-138	1173	164 162-168
0.63	5:41	30	8:01	137 136-138	1098	167 166-170
0.69	6:21	40	10:36	138 135-140	1464	169 168-172
0.75	6:54	34	8:59	138 135-141	1239	166 164-168
0.81	7:23	29	7:42	138 135-141	1062	164 162-166
0.88	7:52	29	7:38	141 139-145	1076	167 164-170
0.94	8:20	28	7:25	143 142-143	1060	170 166-172
1.00	8:53	33	8:52	139 134-143	1231	164 162-170
1.06	13:19	4:26 +3:48	1:17:13	141 123-152	10887	165 162-170

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	165	1.1	9:30	12:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	22.2	-	-	3:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.50%	More
800m	4:12	8:27	45.35%	More
1km	5:18	8:31	46.88%	More
Mile	8:53	8:53	47.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	47.14
5km	29:48	9:36	48.26
5M	49:21	9:52	47.42
10km	1:02:08	10:00	47.02
10M	1:42:54	10:17	46.92
Half	2:17:00	10:27	46.26
20M	3:34:33	10:44	46.81
Mara	4:45:38	10:54	46.88

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