Wed 5th Sep 2018 at 6:00pm by 2old

Run > Easy

Follow User
0 👍

Time
50:43
Miles
6.10
Min/mi
8:19
Pacing
83%
WAVA
62.23
Stride(cm)
117
Cals
753
Cadence
165
Asc(m)
86
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 123cal 7/7.6mph
2) 1m - 8:17(8:17/m) 124cal 7.24/7.53mph
3) 1m - 8:23(8:23/m) 125cal 7.16/7.35mph
4) 1m - 8:18(8:18/m) 123cal 7.23/7.45mph
5) 1m - 8:08(8:08/m) 121cal 7.38/7.81mph
6) 1m - 8:17(8:17/m) 126cal 7.25/7.6mph
7) 0.1m - 47(7:52/m) 11cal 7.63/7.37mph

8:34 8:17 8:23 8:18 8:08 8:17 47

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	163 158-168	1/6
0.50	4:22	2:12	8:48	164 162-168	7/4
0.75	6:27	2:05	8:21	163 162-168	1/7
1.00	8:34	2:07	8:27	164 162-170	4/5
1.25	10:42	2:08	8:31	165 164-166	5/5
1.50	12:44	2:02	8:08	165 162-168	3/3
1.75	14:48	2:04	8:18	166 162-168	2/2
2.00	17:40	2:52 +51	11:28	165 122-178	3/2
2.25	19:47	2:07	8:28	165 164-168	0/4
2.50	21:53	2:06	8:23	165 162-166	4/4
2.75	23:57	2:04	8:17	165 162-168	1/3
3.00	26:05	2:08	8:31	166 164-170	5/1
3.25	28:09	2:04	8:16	166 164-168	3/4
3.50	30:29	2:20 +17	9:21	163 112-170	4/3
3.75	32:33	2:04	8:17	165 162-168	2/1
4.00	34:40	2:07	8:27	166 164-170	6/0
4.25	37:05	2:25 +27	9:40	167 164-168	1/5
4.50	39:32	2:27 +23	9:48	166 162-168	8/7
4.75	41:35	2:03	8:13	167 166-168	1/3
5.00	43:37	2:02	8:07	166 164-168	3/2
5.25	45:40	2:03	8:14	166 164-170	5/5
5.50	47:41	2:01	8:04	166 164-168	2/1
5.75	49:48	2:07	8:28	166 164-168	5/2
6.00	51:52	2:04	8:16	167 164-170	7/2
6.10	52:40	48	8:12	167 166-168	3/0

Elevation

Asc 86m, Range 18m, Flat prediction 50:43

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.1%	8:19
See your biggest climbs

Cadence

165 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	165	6.1	50:37	8:27
Walk	2.3	112	0	1:12	1:54:01
Pause	1.6	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	44.19%	More
800m	4:01	8:06	51.87%	More
1km	5:03	8:07	53.91%	More
Mile	8:08	8:08	56.77%	More
5k	26:38	8:34	59.09%	More
5 miles	43:14	8:39	59.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	61.85
5km	24:48	7:59	63.45
5M	41:05	8:13	62.57
10km	51:43	8:19	62.17
10M	1:25:39	8:34	62.16
Half	1:54:02	8:42	61.36
20M	2:58:34	8:56	62.09
Mara	3:57:44	9:04	62.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry