Wed 5th Sep 2018 at 6:00pm by Chris

Run > General

Follow User
0 👍

Time
44:28
Miles
6.01
Min/mi
7:24
Pacing
91%
WAVA
57.69
Stride(cm)
124
Cals
429
Cadence
175
BPM
124
%MHR
72.8
B/mi
921
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 117/132bpm 76cal 7.87/8.6mph
2) 1m - 7:30(7:30/m) 124/127bpm 78cal 7.99/8.58mph
3) 0.03m - 14(8:07/m) 123/124bpm 2cal 7.4/7.72mph
4) 0.06m - 20(5:08/m) 123/124bpm 3cal 11.7/12.67mph
5) 0.2m - 1:29(7:29/m) 128/138bpm 16cal 8.02/11.88mph
6) 0.07m - 19(4:49/m) 131/131bpm 3cal 12.46/12.67mph
7) 0.2m - 1:29(7:22/m) 131/135bpm 17cal 8.14/12.46mph
8) 0.06m - 20(5:28/m) 126/128bpm 3cal 10.98/11.69mph
9) 0.36m - 2:46(7:38/m) 130/138bpm 30cal 7.86/11.71mph
10) 0.22m - 1:08(5:05/m) 129/135bpm 12cal 11.78/13.11mph
11) 1m - 7:27(7:27/m) 128/168bpm 74cal 8.05/8.54mph
12) 0.38m - 2:55(7:41/m) 126/129bpm 26cal 7.81/7.95mph
13) 0.05m - 14(4:58/m) 124/124bpm 1cal 12.06/13.8mph
14) 1m - 7:37(7:37/m) 126/135bpm 66cal 7.87/13.59mph
15) 0.38m - 2:59(7:56/m) 122/131bpm 22cal 7.56/7.83mph

7:38 7:30 14 20 1:29 19 1:29 20 2:46 1:08 7:27 2:55 14 7:37 2:59

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:54	104 64-118	822	169 96-176	4/0
0.50	3:57	1:59	7:54	116 110-119	917	173 170-176	5/0
0.75	5:48	1:51	7:23	122 118-128	901	173 170-176	4/1
1.00	7:39	1:51	7:22	126 123-132	929	174 172-176	2/1
1.25	9:27	1:49	7:15	124 120-126	899	173 170-176	1/5
1.50	11:20	1:52	7:30	123 118-127	922	172 170-174	1/8
1.75	13:15	1:55	7:40	122 119-125	934	172 170-174	1/3
2.00	15:09	1:54	7:37	124 120-126	945	173 172-174	2/2
2.25	16:51	1:42	6:50	125 116-138	854	179 170-196	3/4
2.50	18:34	1:43	6:51	131 129-134	898	179 170-198	2/1
2.75	20:17	1:43	6:53	129 125-137	888	180 170-194	1/1
3.00	22:10	1:53	7:31	130 126-134	977	176 172-204	6/0
3.25	23:36	1:25	5:41	129 126-132	734	198 170-216	5/0
3.50	25:26	1:51	7:23	139 126-166	1026	174 170-176	3/3
3.75	27:19	1:53	7:33	128 123-153	966	174 172-176	3/0
4.00	29:08	1:49	7:16	126 124-128	915	175 172-176	1/5
4.25	31:02	1:54	7:35	124 121-129	939	174 172-178	0/7
4.50	32:56	1:54	7:38	126 123-127	961	174 172-176	2/2
4.75	34:43	1:47	7:08	125 121-133	892	180 168-206	1/2
5.00	36:37	1:53	7:34	127 123-130	961	174 172-176	2/4
5.25	38:31	1:54	7:35	126 123-129	956	174 170-176	2/2
5.50	40:26	1:55	7:41	124 120-127	952	174 172-176	2/0
5.75	42:23	1:57	7:50	127 122-130	994	174 172-176	5/2
6.00	44:21	1:58	7:52	120 118-126	944	173 170-176	0/4

Heart

124/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 16m, Flat prediction 44:14

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	7:50
See your biggest climbs

Cadence

175 (216 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6	44:24	7:24
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	54.95%	More
800m	3:11	6:25	52.80%	More
1km	4:04	6:32	54.38%	More
Mile	6:42	6:42	57.18%	More
5k	22:15	7:10	58.38%	More
5 miles	36:28	7:18	58.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	63.12
5km	21:23	6:53	60.74
5M	36:15	7:15	58.52
10km	46:09	7:26	57.54
10M	1:18:15	7:50	56.13
Half	1:45:36	8:04	54.64
20M	2:48:54	8:27	54.13
Mara	3:47:56	8:42	53.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry