Wed 5th Sep 2018 at 6:00pm by Alberon

Run > Treadmill

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Time
13:03
Miles
1.00
Min/mi
13:03
Pacing
83%
WAVA
35.11
Stride(cm)
80
Cals
150
Cadence
155
BPM
136
%MHR
83.2
B/mi
1769
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:01(13:01/m) 139/157bpm 150cal 4.61/5.53mph
2) 0m - 2(8:59/m) 155/155bpm 6.68/5.51mph

13:01 2

Pace

13%

19%

44%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:11	99 68-132	2097	141 96-156
0.13	2:16	57	15:09	134 132-136	2030	156 156-158
0.19	3:05	49	13:01	137 135-138	1783	156 156-156
0.25	3:53	48	12:41	141 141-142	1788	157 156-158
0.31	4:40	47	12:38	143 140-146	1806	158 158-158
0.38	5:27	47	12:40	145 143-146	1836	158 158-158
0.44	6:15	48	12:44	146 145-147	1859	158 158-158
0.50	7:03	48	12:47	146 144-148	1867	158 158-158
0.56	7:51	48	12:45	147 146-149	1874	158 158-158
0.63	8:37	46	12:15	147 145-149	1801	159 158-160
0.69	9:23	46	12:14	147 146-149	1799	160 160-160
0.75	10:08	46	12:10	148 146-150	1800	160 160-160
0.81	10:52	44	11:44	151 150-153	1772	160 160-160
0.88	11:36	44	11:41	151 150-152	1764	160 160-160
0.94	12:19	43	11:29	154 151-157	1769	162 160-162
1.00	13:01	42	11:05	154 153-157	1707	162 162-162

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (162 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	158	1	12:19	12:40
Walk	5.4	105	0	42	25:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	30.46%	More
800m	5:57	11:57	34.83%	More
1km	7:31	12:06	35.90%	More
Mile	13:00	13:00	35.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:03	13:03	35.09
5km	48:59	15:46	31.85
5M	1:25:21	17:04	29.85
10km	1:49:59	17:42	28.97
10M	3:11:38	19:10	27.53
Half	4:22:37	20:03	26.39
20M	7:10:16	21:31	25.53
Mara	9:49:38	22:30	24.84

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