Wed 5th Sep 2018 at 9:00am by DavidGould

Run > General

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Time
1:03:01
Miles
4.69
Min/mi
13:26
Pacing
24%
WAVA
37.56
Cals
553
BPM
123
%MHR
67.4
B/mi
1649
Asc(m)
82
Surface
Road

Notes & Comments

Longparish

Once round Longparish with Jacqui and Jeremy. We made various stops and dawdles, which was nice.

The first stop was looking at Jacqui's nearly-finished new shed. Then we had various chat-to-people stops. Near the end, Jeremy and I made an inspection tour of the football field: it seems to be suffering something of a green pitch invasion.

Sunny and pleasant: a nice way to start the day.

Split Summary
===
1) 0.62m - 7:12(11:35/m) 62cal
2) 0.62m - 11:22(18:18/m) 70cal
3) 0.62m - 6:39(10:42/m) 79cal
4) 0.62m - 6:44(10:50/m) 70cal
5) 0.62m - 6:47(10:55/m) 63cal
6) 0.62m - 9:30(15:17/m) 91cal
7) 0.62m - 8:42(14:00/m) 75cal
8) 0.34m - 6:05(18:08/m) 43cal

7:12 11:22 6:39 6:44 6:47 9:30 8:42 6:05

Pin Map

0mi in 0

Pace

15%

41%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:53	2:53	11:33	111 70-119	1281	6/4
0.50	5:43	2:50	11:21	122 118-129	1385	4/3
0.75	8:32	2:49	11:15	121 117-123	1361	4/5
1.00	15:55	7:23	29:30	87 65-126	2567	5/4
1.25	18:33	2:38	10:31	126 119-130	1326	4/3
1.50	21:14	2:41	10:46	128 123-179	1378	2/3
1.75	23:54	2:40	10:41	168 151-181	1794	5/4
2.00	26:34	2:39	10:37	145 130-179	1540	4/4
2.25	29:09	2:36	10:24	136 131-140	1414	4/1
2.50	31:56	2:47	11:08	131 127-138	1457	8/5
2.75	34:52	2:55	11:41	138 123-159	1612	6/9
3.00	37:32	2:40	10:40	144 133-167	1537	4/4
3.25	39:59	2:27	9:48	142 139-146	1391	4/3
3.50	43:07	3:09	12:35	130 113-140	1636	3/6
3.75	48:19	5:11	20:45	119 91-148	2469	3/3
4.00	52:24	4:06	16:22	112 105-120	1833	2/3
4.25	55:36	3:12	12:47	118 106-131	1508	5/4
4.50	58:31	2:55	11:41	123 118-125	1437	3/4
4.71	1:03:03	4:32	21:34	106 87-124	2287	3/4

Heart

123/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 8m, Flat prediction 1:03:01

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	35.53%	More
800m	4:58	10:00	41.29%	More
1km	6:20	10:11	42.30%	More
Mile	10:32	10:32	43.09%	More
5k	37:20	12:01	41.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	37.08
5km	40:44	13:07	37.98
5M	1:07:26	13:29	37.45
10km	1:24:55	13:40	37.18
10M	2:20:37	14:04	37.17
Half	3:07:12	14:17	36.68
20M	4:53:10	14:40	37.12
Mara	6:30:19	14:54	37.17

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