Wed 5th Sep 2018 at 6:00pm by GregP

Swim > Pool

Amazing

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Time
5:55
Miles
0.12
per 100m
3:07
Cals
44
Cadence
59
Surface
Road

Notes & Comments

1 comments

The drowning of Badfinger
===

First swim since Badfinger. I’m back, baby. #TriLife

Split Summary
===
1) 0.12m - 5:55(47:37/m) 44cal 28/rpm 1.26/1.74mph

5:55

GlennR
Splashtastic

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:42	3:42	59:35	58 48-66
0.11	5:55	2:13	44:33	62 54-68

Cadence

59 (68 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	13:21	53:43
750m	26:58	57:52
1km	37:12	59:52
1500m	58:32	1:02:48
1 mile	1:03:20	1:03:20
1.9km	1:16:15	1:04:35
3km	2:07:03	1:08:09
3.8km	2:45:30	1:10:05
5km	3:44:56	1:12:24
10km	8:08:13	1:18:34

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