Wed 5th Sep 2018 at 6:00pm by GlennR

Bike > Commuting

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Time
14:46
Miles
2.38
Mph
9.7
Cals
104
BPM
117
%MHR
67.4
B/mi
723
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 2.38m - 14:46(6:12/m) 117/146bpm 104cal 9.67/17.53mph

14:46

Pin Map

0mi in 0

Pace

19%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08	6.65	100 92-109	902	1/2
0.25	1:59	52	8.71	112 108-116	772	2/0
0.38	2:42	42	10.63	114 110-121	644	0/1
0.50	3:24	42	10.70	122 114-139	684	0/2
0.63	4:04	40	11.14	136 126-143	733	0/3
0.75	4:40	36	12.53	124 117-137	594	0/2
0.88	5:14	34	13.13	114 109-119	521	2/0
1.00	5:56	42	10.73	107 96-116	598	0/2
1.13	6:55	59	7.66	99 95-104	776	2/1
1.25	7:36	41	11.02	130 102-146	708	1/1
1.38	8:22	46	9.71	129 121-141	797	1/1
1.50	9:19	57	7.93	132 127-137	999	0/2
1.63	9:56	37	12.23	120 114-130	589	1/0
1.75	10:31	35	12.88	116 111-128	540	1/0
1.88	11:10	40	11.37	127 124-132	670	1/1
2.00	11:54	44	10.21	127 113-135	746	3/1
2.13	12:39	45	9.97	122 115-127	734	2/0
2.25	13:22	43	10.48	115 104-124	659	0/0
2.38	14:40	1:18	5.80	99 93-106	1024	0/0
2.38	14:45	5	3.42	92 92-93	1614	0/0

Heart

117/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:21	More
800m	2:30	5:01	More
1km	3:13	5:10	More
Mile	5:36	5:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:35	7:16
20km	1:32:22	7:26
15 miles	1:53:48	7:35
20 miles	2:36:34	7:50
40km	3:19:15	8:01
25 miles	3:20:33	8:01
42km	3:30:20	8:04
50 miles	7:12:39	8:39
56 miles	8:10:36	8:46
100 miles	15:33:21	9:20
112 miles	17:38:22	9:27

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