Wed 5th Sep 2018 at 4:00pm by gradgrind

Run > General

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Time
29:21
Miles
2.54
Min/mi
11:33
Pacing
94%
WAVA
41.65
Cals
324
BPM
158
%MHR
97.9
B/mi
1821
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 164/174bpm 125cal
2) 1m - 11:47(11:47/m) 153/158bpm 128cal
3) 0.54m - 5:50(10:45/m) 155/159bpm 71cal

11:43 11:47 5:50

Pin Map

0mi in 0

Pace

34%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:37	1:37	12:56	153 94-170	1979
0.25	3:09	1:32	12:19	170 165-174	2094
0.38	4:42	1:32	12:18	169 159-172	2077
0.50	6:06	1:25	11:17	169 161-173	1907
0.63	7:30	1:24	11:09	169 161-173	1884
0.75	8:56	1:26	11:28	167 161-173	1915
0.88	10:22	1:26	11:25	159 147-168	1816
1.00	11:43	1:21	10:50	152 146-162	1646
1.13	13:09	1:26	11:28	153 151-158	1753
1.25	14:35	1:27	11:32	149 146-152	1719
1.38	16:04	1:29	11:52	151 148-152	1792
1.50	17:31	1:27	11:34	153 151-154	1769
1.63	19:02	1:31	12:12	154 150-156	1878
1.75	20:29	1:26	11:32	154 152-155	1776
1.88	22:02	1:33	12:23	154 148-157	1908
2.00	23:29	1:27	11:35	157 154-158	1819
2.13	24:55	1:27	11:34	154 150-156	1781
2.25	26:19	1:24	11:12	153 150-157	1715
2.38	27:40	1:21	10:46	157 156-158	1690
2.50	28:57	1:17	10:15	155 151-159	1588
2.53	29:19	22	10:36	155 154-157	1643

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	33.40%	More
800m	5:20	10:43	37.60%	More
1km	6:47	10:55	38.50%	More
Mile	11:19	11:19	39.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	42.61
5km	36:44	11:49	41.08
5M	1:02:22	12:28	39.45
10km	1:19:26	12:47	38.71
10M	2:14:52	13:29	37.71
Half	3:02:09	13:54	36.68
20M	4:51:41	14:35	36.30
Mara	6:33:56	15:02	35.83

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