Wed 5th Sep 2018 at 5:00pm by teapothouse

Bike > General

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Time
28:43
Miles
5.05
Mph
10.6
Cals
204
BPM
110
%MHR
63.7
B/mi
623
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:12(3:26/km) 110/145bpm 131cal 17.45/27.95kmph
2) 3.12km - 11:31(3:41/km) 109/137bpm 73cal 16.26/26.4kmph

17:12 11:31

Pace

16%

22%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:29	1:29	10.06	89 75-97	531
0.50	3:11	1:42	8.87	104 82-118	704
0.75	4:46	1:35	9.46	97 81-108	615
1.00	6:17	1:31	9.89	101 83-113	613
1.25	7:53	1:36	9.36	107 80-128	686
1.50	9:15	1:22	10.99	126 119-131	688
1.75	10:29	1:14	12.20	118 108-129	581
2.00	11:35	1:06	13.65	121 100-141	532
2.25	13:28	1:53	7.93	104 93-115	786
2.50	14:27	59	15.31	126 114-143	494
2.75	15:26	59	15.28	120 116-123	471
3.00	16:27	1:01	14.82	123 117-128	498
3.25	17:46	1:19	11.35	116 111-122	613
3.50	18:57	1:11	12.66	124 112-134	588
3.75	20:49	1:52	8.06	104 94-119	774
4.00	21:59	1:10	12.80	96 92-100	450
4.25	23:19	1:20	11.28	91 80-106	484
4.50	24:31	1:12	12.42	106 102-110	512
4.75	25:39	1:07	13.41	106 101-111	474
5.00	26:49	1:11	12.76	104 99-108	489
5.04	28:18	1:29	1.57	123 100-135	4694

Heart

110/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	1:56	3:53	More
1km	2:26	3:55	More
Mile	4:19	4:19	More
5k	15:34	5:00	More
5 miles	26:44	5:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:43	6:04
20km	1:17:03	6:12
15 miles	1:34:41	6:19
20 miles	2:09:47	6:29
40km	2:44:41	6:38
25 miles	2:45:45	6:38
42km	2:53:44	6:39
50 miles	5:54:17	7:05
56 miles	6:41:08	7:10
100 miles	12:37:18	7:34
112 miles	14:17:27	7:39

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