Wed 5th Sep 2018 at 5:00pm by teapothouse
Bike > General
-
Time
28:43
-
Miles
5.05
-
Mph
10.6
-
Cals
204
-
BPM
110
-
%MHR
63.7
-
B/mi
623
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 17:12(3:26/km) 110/145bpm 131cal 17.45/27.95kmph
2) 3.12km - 11:31(3:41/km) 109/137bpm 73cal 16.26/26.4kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:29 |
1:29 |
10.06 |
89 75-97 |
531 |
0.50 |
3:11 |
1:42 |
8.87 |
104 82-118 |
704 |
0.75 |
4:46 |
1:35 |
9.46 |
97 81-108 |
615 |
1.00 |
6:17 |
1:31 |
9.89 |
101 83-113 |
613 |
1.25 |
7:53 |
1:36 |
9.36 |
107 80-128 |
686 |
1.50 |
9:15 |
1:22 |
10.99 |
126 119-131 |
688 |
1.75 |
10:29 |
1:14 |
12.20 |
118 108-129 |
581 |
2.00 |
11:35 |
1:06 |
13.65 |
121 100-141 |
532 |
2.25 |
13:28 |
1:53 |
7.93 |
104 93-115 |
786 |
2.50 |
14:27 |
59 |
15.31 |
126 114-143 |
494 |
2.75 |
15:26 |
59 |
15.28 |
120 116-123 |
471 |
3.00 |
16:27 |
1:01 |
14.82 |
123 117-128 |
498 |
3.25 |
17:46 |
1:19 |
11.35 |
116 111-122 |
613 |
3.50 |
18:57 |
1:11 |
12.66 |
124 112-134 |
588 |
3.75 |
20:49 |
1:52 |
8.06 |
104 94-119 |
774 |
4.00 |
21:59 |
1:10 |
12.80 |
96 92-100 |
450 |
4.25 |
23:19 |
1:20 |
11.28 |
91 80-106 |
484 |
4.50 |
24:31 |
1:12 |
12.42 |
106 102-110 |
512 |
4.75 |
25:39 |
1:07 |
13.41 |
106 101-111 |
474 |
5.00 |
26:49 |
1:11 |
12.76 |
104 99-108 |
489 |
5.04 |
28:18 |
1:29 |
1.57 |
123 100-135 |
4694 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:44 |
More |
800m |
1:56 |
3:53 |
More |
1km |
2:26 |
3:55 |
More |
Mile |
4:19 |
4:19 |
More |
5k |
15:34 |
5:00 |
More |
5 miles |
26:44 |
5:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:43 |
6:04 |
20km |
1:17:03 |
6:12 |
15 miles |
1:34:41 |
6:19 |
20 miles |
2:09:47 |
6:29 |
40km |
2:44:41 |
6:38 |
25 miles |
2:45:45 |
6:38 |
42km |
2:53:44 |
6:39 |
50 miles |
5:54:17 |
7:05 |
56 miles |
6:41:08 |
7:10 |
100 miles |
12:37:18 |
7:34 |
112 miles |
14:17:27 |
7:39 |
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