Wed 5th Sep 2018 at 4:00pm by Ian121
Bike > Road Biking
- breezy
-
Time
1:35:40
-
Miles
28.32
-
Mph
17.8
-
FBI
76.56
-
Cals
1232
-
BPM
125
-
%MHR
69.9
-
B/mi
423
-
Asc(m)
373
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 28.32m - 1:35:40(3:23/m) 126/153bpm 1232cal 17.76/34.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
3:28 |
3:28 |
17.28 |
122 111-135 |
424 |
7/19 |
2.00 |
7:07 |
3:39 |
16.45 |
128 114-136 |
467 |
26/21 |
3.00 |
10:24 |
3:17 |
18.31 |
139 124-152 |
455 |
20/9 |
4.00 |
13:53 |
3:29 |
17.20 |
128 109-138 |
446 |
10/11 |
5.00 |
17:14 |
3:21 |
17.95 |
123 109-142 |
411 |
13/9 |
6.00 |
21:13 |
4:00 |
15.03 |
130 117-140 |
519 |
17/3 |
7.00 |
24:33 |
3:20 |
18.04 |
123 110-135 |
409 |
11/12 |
8.00 |
27:03 |
2:30 |
24.01 |
105 93-125 |
262 |
4/54 |
9.00 |
30:33 |
3:30 |
17.13 |
126 106-143 |
441 |
12/9 |
10.00 |
33:55 |
3:22 |
17.84 |
122 112-132 |
410 |
10/9 |
11.00 |
39:00 |
5:06 +1:22
|
11.78 |
120 103-131 |
611 |
14/14 |
12.00 |
42:29 |
3:28 |
17.29 |
130 120-137 |
451 |
10/5 |
13.00 |
45:33 |
3:05 |
19.49 |
117 112-124 |
360 |
5/11 |
14.00 |
48:58 |
3:25 |
17.55 |
125 121-132 |
427 |
5/7 |
15.00 |
52:37 |
3:39 +7
|
16.44 |
123 106-128 |
449 |
11/8 |
16.00 |
56:16 |
3:39 |
16.47 |
128 113-140 |
466 |
8/5 |
17.00 |
59:26 |
3:10 |
18.92 |
118 104-129 |
374 |
7/11 |
18.00 |
1:02:46 |
3:20 |
18.00 |
124 122-127 |
413 |
7/5 |
19.00 |
1:06:18 |
3:32 |
16.97 |
124 107-131 |
439 |
11/10 |
20.00 |
1:09:35 |
3:17 |
18.28 |
121 106-132 |
397 |
10/11 |
21.00 |
1:14:07 |
4:32 |
13.24 |
136 111-153 |
616 |
49/5 |
22.00 |
1:17:41 |
3:34 |
16.80 |
135 123-152 |
482 |
22/10 |
23.00 |
1:20:53 |
3:12 |
18.79 |
126 116-133 |
402 |
4/13 |
24.00 |
1:23:41 |
2:49 |
21.36 |
118 103-134 |
331 |
8/18 |
25.00 |
1:27:00 |
3:18 |
18.16 |
129 114-141 |
426 |
13/8 |
26.00 |
1:29:52 |
2:52 |
20.90 |
124 111-135 |
356 |
8/18 |
27.00 |
1:32:46 |
2:54 |
20.68 |
130 108-149 |
377 |
23/25 |
28.00 |
1:36:03 |
3:17 |
18.23 |
130 116-147 |
428 |
18/5 |
28.31 |
1:37:08 |
1:05 |
17.39 |
129 119-143 |
445 |
3/9 |
Elevation
Biggest Climbs (m) |
Mph |
51 5.1% |
11.6
|
30 1.6% |
15.6
|
20 1.1% |
17.8
|
20 4.9% |
14.9
|
19 2.7% |
18.5
|
16 3.5% |
13.9
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:53 |
More |
800m |
1:00 |
2:01 |
More |
1km |
1:20 |
2:09 |
More |
Mile |
2:22 |
2:22 |
More |
5k |
9:11 |
2:57 |
More |
5 miles |
14:37 |
2:55 |
More |
10k |
18:54 |
3:02 |
More |
10 miles |
33:00 |
3:18 |
More |
Half |
43:34 |
3:20 |
More |
20 miles |
1:08:10 |
3:25 |
More |
Mara |
1:28:31 |
3:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:44 |
3:10 |
20km |
39:57 |
3:13 |
15 miles |
48:47 |
3:15 |
20 miles |
1:06:10 |
3:19 |
40km |
1:23:18 |
3:21 |
25 miles |
1:23:49 |
3:21 |
42km |
1:27:44 |
3:22 |
50 miles |
2:54:46 |
3:30 |
56 miles |
3:17:04 |
3:31 |
100 miles |
6:04:22 |
3:39 |
112 miles |
6:50:53 |
3:40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry