Wed 5th Sep 2018 at 4:00pm by Ian121

Bike > Road Biking

  • breezy
  • Time
    1:35:40
  • Miles
    28.32
  • Mph
    17.8
  • FBI
    76.56
  • Cals
    1232
  • BPM
    125
  • %MHR
    69.9
  • B/mi
    423
  • Asc(m)
    373
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 28.32m - 1:35:40(3:23/m) 126/153bpm 1232cal 17.76/34.62mph
1:35:40
Pin Map
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Pace

2% 4% 29% 56% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:28 3:28 17.28 122 111-135 424 7/19
2.00 7:07 3:39 16.45 128 114-136 467 26/21
3.00 10:24 3:17 18.31 139 124-152 455 20/9
4.00 13:53 3:29 17.20 128 109-138 446 10/11
5.00 17:14 3:21 17.95 123 109-142 411 13/9
6.00 21:13 4:00 15.03 130 117-140 519 17/3
7.00 24:33 3:20 18.04 123 110-135 409 11/12
8.00 27:03 2:30 24.01 105 93-125 262 4/54
9.00 30:33 3:30 17.13 126 106-143 441 12/9
10.00 33:55 3:22 17.84 122 112-132 410 10/9
11.00 39:00 5:06 +1:22 11.78 120 103-131 611 14/14
12.00 42:29 3:28 17.29 130 120-137 451 10/5
13.00 45:33 3:05 19.49 117 112-124 360 5/11
14.00 48:58 3:25 17.55 125 121-132 427 5/7
15.00 52:37 3:39 +7 16.44 123 106-128 449 11/8
16.00 56:16 3:39 16.47 128 113-140 466 8/5
17.00 59:26 3:10 18.92 118 104-129 374 7/11
18.00 1:02:46 3:20 18.00 124 122-127 413 7/5
19.00 1:06:18 3:32 16.97 124 107-131 439 11/10
20.00 1:09:35 3:17 18.28 121 106-132 397 10/11
21.00 1:14:07 4:32 13.24 136 111-153 616 49/5
22.00 1:17:41 3:34 16.80 135 123-152 482 22/10
23.00 1:20:53 3:12 18.79 126 116-133 402 4/13
24.00 1:23:41 2:49 21.36 118 103-134 331 8/18
25.00 1:27:00 3:18 18.16 129 114-141 426 13/8
26.00 1:29:52 2:52 20.90 124 111-135 356 8/18
27.00 1:32:46 2:54 20.68 130 108-149 377 23/25
28.00 1:36:03 3:17 18.23 130 116-147 428 18/5
28.31 1:37:08 1:05 17.39 129 119-143 445 3/9

Heart

125/153max
  • Show Beats/Mile

Elevation

Asc 373m, Range 69m
Elevation Graph
Biggest Climbs (m) Mph
51 5.1% 11.6
30 1.6% 15.6
20 1.1% 17.8
20 4.9% 14.9
19 2.7% 18.5
16 3.5% 13.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:53 More
800m 1:00 2:01 More
1km 1:20 2:09 More
Mile 2:22 2:22 More
5k 9:11 2:57 More
5 miles 14:37 2:55 More
10k 18:54 3:02 More
10 miles 33:00 3:18 More
Half 43:34 3:20 More
20 miles 1:08:10 3:25 More
Mara 1:28:31 3:23 More

Predictions

Dist Time Per Mile
10 miles 31:44 3:10
20km 39:57 3:13
15 miles 48:47 3:15
20 miles 1:06:10 3:19
40km 1:23:18 3:21
25 miles 1:23:49 3:21
42km 1:27:44 3:22
50 miles 2:54:46 3:30
56 miles 3:17:04 3:31
100 miles 6:04:22 3:39
112 miles 6:50:53 3:40
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