Wed 5th Sep 2018 at 5:00pm by Eynsham Red

Bike > Commuting

Follow User
0 👍

Time
33:20
Miles
6.91
Mph
12.4
FBI
60.10
Cals
262
BPM
108
%MHR
64.6
B/mi
520
Asc(m)
88
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 5m - 23:58(4:48/m) 105/126bpm 182cal 12.51/0mph
2) 1.91m - 9:21(4:54/m) 115/125bpm 80cal 12.26/0mph

23:58 9:21

Pace

13%

64%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:21	1:21	11.07	84 71-93	455	2/3
0.50	2:59	1:38	9.22	92 83-110	599	4/3
0.75	4:22	1:23	10.82	113 109-116	627	3/1
1.00	5:23	1:01	14.79	108 105-111	438	1/4
1.25	6:19	56	15.95	102 99-104	384	2/4
1.50	7:20	1:01	14.86	101 99-104	408	3/5
1.75	8:34	1:14	12.08	103 99-109	512	2/2
2.00	9:44	1:09	13.00	102 100-104	471	2/2
2.25	10:54	1:10	12.87	101 96-108	471	5/5
2.50	11:43	50	18.13	105 103-110	348	0/7
2.75	12:38	55	16.31	107 105-108	394	3/4
3.00	13:46	1:07	13.37	111 107-114	498	3/3
3.25	15:18	1:32	9.76	108 95-117	664	9/6
3.50	17:02	1:44	8.62	100 92-111	696	3/7
3.75	18:36	1:33	9.64	105 99-110	654	4/6
4.00	19:40	1:04	14.08	111 106-113	473	2/1
4.25	20:44	1:04	13.97	110 107-113	473	1/1
4.50	21:50	1:06	13.58	112 109-114	495	2/2
4.75	23:03	1:13	12.35	117 108-125	568	4/3
5.00	23:58	55	16.45	120 115-126	438	2/2
5.25	25:02	1:04	14.03	121 115-125	518	5/1
5.50	26:15	1:12	12.42	121 117-124	584	3/1
5.75	27:19	1:04	14.02	111 105-119	475	2/6
6.00	28:28	1:09	13.09	115 111-119	527	2/1
6.25	29:37	1:09	13.04	114 110-119	525	3/3
6.50	30:54	1:18	11.56	117 110-122	607	5/2
6.75	32:23	1:29	10.16	112 106-118	661	4/1
6.91	33:19	56	10.31	111 108-114	646	3/1

Heart

108/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.2%	10.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:42	3:25	More
1km	2:12	3:32	More
Mile	3:55	3:55	More
5k	14:17	4:36	More
5 miles	22:56	4:35	More
10k	29:04	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	49:19	4:56
20km	1:02:06	5:00
15 miles	1:15:48	5:03
20 miles	1:42:50	5:09
40km	2:09:28	5:13
25 miles	2:10:16	5:13
42km	2:16:20	5:13
50 miles	4:31:36	5:26
56 miles	5:06:16	5:28
100 miles	9:26:17	5:40
112 miles	10:38:34	5:42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry