Wed 5th Sep 2018 at 5:00pm by SirBoaty

Run > General

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Time
21:40
Miles
3.23
Min/mi
6:42
Pacing
78%
WAVA
62.05
Stride(cm)
129
Cals
306
Cadence
186
BPM
170
%MHR
99.2
B/mi
1138
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:29(7:13/m) 133/164bpm 45cal 8.31/9.27mph
2) 0.62m - 3:58(6:23/m) 174/194bpm 55cal 9.39/10.94mph
3) 0.62m - 3:55(6:18/m) 188/193bpm 62cal 9.53/8.56mph
4) 0.62m - 3:58(6:23/m) 187/193bpm 62cal 9.39/10.35mph
5) 0.62m - 4:11(6:44/m) 187/193bpm 66cal 8.92/10.06mph
6) 0.12m - 1:08(9:29/m) 177/187bpm 16cal 6.33/9.41mph

4:29 3:58 3:55 3:58 4:11 1:08

Pace

48%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:13	119 82-140	858	173 82-182	6/3
0.25	2:00	1:06	8:51	145 126-164	1283	181 180-186	10/0
0.38	2:50	49	6:35	138 136-140	908	180 178-182	7/0
0.50	3:42	52	6:55	138 136-139	955	179 170-186	2/6
0.63	4:30	49	6:29	134 129-140	869	188 182-194	0/17
0.75	5:47	1:16 +34	10:12	146 126-169	1489	194 184-204	0/9
0.88	6:41	54	7:15	171 166-176	1240	189 186-192	0/9
1.00	7:32	50	6:44	181 179-184	1218	192 190-196	0/7
1.13	8:15	43	5:43	185 181-189	1059	194 190-196	1/1
1.25	9:04	49	6:34	190 186-193	1248	190 188-192	2/3
1.38	9:48	44	5:52	190 188-193	1115	191 188-194	4/1
1.50	10:33	45	6:03	189 187-191	1143	189 186-190	0/5
1.63	11:25	51	6:51	189 187-190	1293	190 186-192	4/2
1.75	12:11	46	6:12	187 186-190	1159	188 186-190	1/5
1.88	13:00	49	6:32	187 186-189	1220	188 186-190	0/9
2.00	13:50	50	6:38	189 186-192	1253	188 186-190	0/10
2.13	14:30	40	5:24	189 187-193	1020	190 188-194	0/5
2.25	15:18	48	6:25	188 184-190	1207	188 186-192	3/1
2.38	16:08	50	6:38	186 183-191	1234	187 184-190	0/4
2.50	17:01	53	7:07	183 178-186	1303	183 176-186	8/6
2.63	17:54	52	6:59	185 178-189	1292	185 176-190	4/0
2.75	18:43	49	6:32	187 186-189	1221	188 186-190	1/1
2.88	19:34	52	6:52	190 186-193	1305	190 186-192	1/6
3.00	20:26	52	6:56	188 185-191	1303	187 184-190	0/11
3.13	21:37	1:11 +23	9:27	188 184-190	1776	190 164-204	0/6
3.22	22:30	53	9:47	174 168-181	1702	168 166-170	2/1

Heart

170/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 104m, Flat prediction 21:27

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.1%	7:19
12 3.9%	7:10
See your biggest climbs

Cadence

186 (204 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	186	3.2	21:28	6:49
Walk	2.8	108	0	39	1:41:11
Pause	1.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	49.88%	More
800m	2:59	6:01	56.33%	More
1km	3:50	6:10	57.67%	More
Mile	6:14	6:14	61.19%	More
5k	21:28	6:55	60.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	62.69
5km	20:46	6:41	62.27
5M	34:47	6:57	60.81
10km	44:01	7:05	60.18
10M	1:13:42	7:22	59.47
Half	1:38:45	7:32	58.33
20M	2:36:10	7:49	58.44
Mara	3:29:13	7:59	58.17

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