Wed 5th Sep 2018 at 1:00pm by MAD Superman

Run > General

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Time
58:41
Miles
7.17
Min/mi
8:11
Pacing
76%
WAVA
53.60
Stride(cm)
123
Cals
231
Cadence
160
BPM
94
%MHR
54.7
B/mi
766
Surface
Road

Notes & Comments

back hilly trail in forest in goppingen

Split Summary
===
1) 1m - 8:10(8:10/m) 84/89bpm 31cal 7.34/7.6mph
2) 1m - 8:13(8:13/m) 118/169bpm 68cal 7.3/7.81mph
3) 1m - 8:28(8:28/m) 92/158bpm 37cal 7.08/7.76mph
4) 1m - 8:45(8:45/m) 82/137bpm 28cal 6.85/8.04mph
5) 1m - 8:20(8:20/m) 80/84bpm 22cal 7.2/7.91mph
6) 1m - 7:43(7:43/m) 80/82bpm 21cal 7.77/8.39mph
7) 1m - 7:42(7:42/m) 80/83bpm 21cal 7.79/8.25mph
8) 0.17m - 1:18(7:33/m) 83/124bpm 3cal 7.95/7.95mph

8:10 8:13 8:28 8:45 8:20 7:43 7:42 1:18

Pace

23%

58%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:06	81 63-87	655	167 106-174
0.50	4:05	2:04	8:16	84 83-87	694	168 166-170
0.75	6:09	2:04	8:16	84 82-87	694	167 160-170
1.00	8:10	2:01	8:03	85 80-88	684	164 160-168
1.25	10:17	2:07	8:27	128 79-169	1082	164 158-168
1.50	13:06	2:50 +38	11:19	152 111-169	1720	165 160-168
1.75	15:00	1:54	7:35	84 77-108	637	157 156-158
2.00	17:02	2:01	8:05	104 78-151	841	158 156-162
2.25	19:04	2:02	8:09	91 78-134	742	159 156-168
2.50	22:05	3:01 +49	12:04	94 80-116	1135	159 118-168
2.75	24:15	2:10	8:38	82 77-87	708	160 156-164
3.00	26:19	2:04	8:17	124 79-158	1028	157 154-166
3.25	28:24	2:05	8:19	92 78-137	765	159 156-168
3.50	30:28	2:04	8:16	81 79-85	669	161 158-168
3.75	33:39	3:12 +37	12:48	83 81-86	1062	164 116-170
4.00	35:42	2:03	8:11	80 77-85	655	159 154-166
4.25	37:49	2:07	8:27	79 75-82	667	158 154-168
4.50	40:01	2:12	8:48	82 79-83	722	161 156-168
4.75	42:00	1:59	7:54	79 78-81	625	157 156-160
5.00	44:01	2:01	8:04	79 78-81	638	159 156-162
5.25	45:55	1:54	7:36	79 77-80	601	158 156-160
5.50	47:53	1:58	7:53	79 78-81	622	160 154-168
5.75	49:54	2:01	8:05	81 79-82	655	159 156-162
6.00	51:45	1:50	7:22	80 78-81	589	157 156-160
6.25	53:37	1:52	7:30	80 78-82	600	158 156-160
6.50	55:33	1:56	7:44	79 76-82	611	159 156-160
6.75	57:29	1:56	7:43	79 77-82	609	159 156-164
7.00	59:28	1:59	7:55	81 78-82	641	161 156-166
7.17	1:00:45	1:17	7:30	91 80-124	682	159 158-166

Heart

94/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	160	7.2	58:33	8:16
Walk	2.6	115	0	1:34	3:29:40
Pause	1.0	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	41.65%	More
800m	3:42	7:26	47.09%	More
1km	4:39	7:29	48.96%	More
Mile	7:34	7:34	51.85%	More
5k	24:25	7:52	54.62%	More
5 miles	42:22	8:28	51.08%	More
10k	52:55	8:31	51.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	57.29
5km	23:34	7:35	56.59
5M	39:37	7:55	54.64
10km	50:12	8:05	53.84
10M	1:24:21	8:26	52.92
Half	1:53:14	8:39	51.74
20M	2:59:38	8:59	51.68
Mara	4:01:08	9:12	51.34

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