Wed 5th Sep 2018 at 2:00pm by Rach5

Walk > General

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Time
1:03:31
Miles
3.06
Min/mi
20:45
Stride(cm)
67
Cals
285
Cadence
116
BPM
96
%MHR
56
B/mi
1987
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:01(19:01/m) 91/108bpm 91cal 60/119rpm 3.16/0mph
2) 1m - 23:27(23:27/m) 88/152bpm 101cal 57/117rpm 2.56/0mph
3) 1m - 19:43(19:43/m) 108/134bpm 88cal 58/116rpm 3.04/0mph
4) 0.06m - 1:20(21:46/m) 117/153bpm 5cal 54/111rpm 2.76/0mph

19:01 23:27 19:43 1:20

Pin Map

0mi in 0

Pace

10%

11%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:23	4:23	35:03	96 86-108	3365	111 98-118
0.25	6:58	2:35	20:39	99 97-103	2044	109 96-118
0.38	9:12	2:15	17:58	102 97-106	1832	115 108-122
0.50	11:25	2:12	17:38	96 92-99	1693	126 108-236
0.63	13:38	2:13	17:45	88 79-94	1562	124 110-228
0.75	15:52	2:14	17:51	88 86-89	1571	125 106-226
0.88	18:05	2:13	17:45	83 74-87	1473	125 110-238
1.00	20:15	2:10	17:24	74 55-101	1287	119 110-228
1.13	22:25	2:09	17:15	76 73-78	1311	125 112-228
1.25	24:36	2:11	17:28	76 74-78	1328	117 112-118
1.38	27:08	2:33	20:21	75 57-80	1526	121 100-234
1.50	29:36	2:28	19:41	67 59-73	1319	118 106-220
1.63	32:30	2:53	23:07	81 69-96	1873	112 98-124
1.75	59:17	26:47	3:34:19	85 67-106	18216	108 92-120
1.88	1:02:41	3:25	27:16	117 80-152	3191	101 82-124
2.00	1:07:02	4:20	34:42	105 77-125	3644	111 94-124
2.13	1:31:30	24:28	3:15:44	98 74-105	19182	113 110-118
2.25	1:34:09	2:40	21:16	104 90-114	2212	122 98-232
2.38	1:36:32	2:23	19:01	106 102-109	2015	117 106-122
2.50	1:39:17	2:45	22:03	105 101-110	2316	117 104-118
2.63	1:41:38	2:20	18:43	107 103-110	2003	117 108-118
2.75	1:44:04	2:27	19:33	106 100-110	2073	114 104-130
2.88	1:46:50	2:46	22:05	120 108-134	2650	110 102-118
3.00	1:49:27	2:37	21:00	112 109-115	2352	109 102-114
3.06	1:50:45	1:18	21:52	117 107-153	2559	109 96-222

Heart

96/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (238 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:38	17:23	More
1km	10:53	17:31	More
Mile	17:37	17:37	More

Predictions

Dist	Time	Per Mile

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