Wed 5th Sep 2018 at 2:00pm by simeyk

Run > General

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Time
30:20
Miles
3.50
Min/mi
8:40
Pacing
96%
WAVA
50.40
Stride(cm)
115
Cals
509
Cadence
161
BPM
148
%MHR
86.5
B/mi
1282
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 138/148bpm 136cal 6.94/7.43mph
2) 1m - 8:38(8:38/m) 143/164bpm 139cal 6.95/7.35mph
3) 1m - 8:49(8:49/m) 159/164bpm 158cal 6.8/7.1mph
4) 0.5m - 4:14(8:28/m) 160/163bpm 76cal 7.08/7.33mph

8:38 8:38 8:49 4:14

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:44	119 94-135	1040	157 106-168	0/2
0.25	2:12	1:06	8:49	134 133-135	1182	163 160-164	1/0
0.38	3:17	1:05	8:41	137 135-138	1188	163 162-166	1/1
0.50	4:19	1:03	8:22	144 142-148	1204	164 160-166	0/3
0.63	5:26	1:07	8:53	141 136-145	1253	162 160-162	0/1
0.75	6:33	1:07	8:55	145 143-147	1292	161 160-164	4/0
0.88	7:34	1:02	8:12	144 142-145	1181	163 162-164	0/3
1.00	8:38	1:04	8:32	145 142-148	1237	162 160-164	0/1
1.13	9:44	1:06	8:47	145 143-149	1274	160 154-162	0/3
1.25	10:49	1:04	8:33	145 143-147	1241	161 160-164	0/3
1.38	11:51	1:02	8:16	144 143-146	1191	162 158-164	0/6
1.50	12:54	1:03	8:27	142 138-147	1199	161 160-164	0/3
1.63	13:57	1:03	8:25	139 137-141	1169	160 158-162	0/5
1.75	15:09	1:12	9:36	141 138-143	1354	160 158-162	8/0
1.88	16:11	1:02	8:17	141 138-144	1169	158 154-162	0/8
2.00	17:16	1:05	8:40	150 135-163	1299	161 160-164	5/0
2.13	18:24	1:08	9:03	160 158-161	1447	161 160-162	5/0
2.25	19:30	1:06	8:50	159 157-163	1404	161 160-162	4/0
2.38	20:37	1:07	8:53	155 151-164	1377	161 160-162	3/0
2.50	21:45	1:08	9:06	159 153-163	1447	161 158-164	3/0
2.63	22:50	1:05	8:37	161 158-163	1387	161 158-162	1/0
2.75	23:57	1:08	9:02	158 154-161	1426	160 156-162	2/0
2.88	25:02	1:04	8:34	160 158-163	1372	161 158-162	0/4
3.00	26:05	1:04	8:30	158 155-163	1344	161 158-162	1/0
3.13	27:09	1:04	8:29	159 157-161	1349	160 158-162	3/0
3.25	28:11	1:02	8:14	161 159-162	1324	160 158-162	1/1
3.38	29:15	1:04	8:33	160 157-162	1369	160 158-162	0/0
3.50	30:18	1:03	8:43	160 159-162	1394	159 158-162	1/0

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 26m, Flat prediction 30:07

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.0%	8:53
See your biggest climbs

Cadence

161 (168 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	3.5	30:16	8:40
Walk	0.1	106	0	2	11:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	37.35%	More
800m	4:10	8:24	42.50%	More
1km	5:15	8:27	44.18%	More
Mile	8:31	8:31	46.77%	More
5k	26:53	8:39	50.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	49.56
5km	26:44	8:36	50.62
5M	44:16	8:51	49.62
10km	55:44	8:58	49.16
10M	1:32:18	9:14	49.00
Half	2:02:53	9:23	48.29
20M	3:12:27	9:37	48.85
Mara	4:16:13	9:47	48.93

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