Wed 5th Sep 2018 at 12:00pm by johntz
Run > Orienteering
-
Time
1:16:36
-
Miles
5.17
-
Min/mi
14:49
-
Pacing
75%
-
WAVA
32.14
-
Stride(cm)
74
-
Cals
936
-
Cadence
148
-
BPM
156
-
%MHR
83.2
-
B/mi
2318
-
Asc(m)
164
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:58(14:58/m) 144/163bpm 171cal 4.01/6.24mph
2) 1m - 12:57(12:57/m) 158/169bpm 164cal 4.63/6.91mph
3) 1m - 14:21(14:21/m) 161/175bpm 182cal 4.18/6.12mph
4) 1m - 15:10(15:10/m) 160/170bpm 186cal 3.95/6.16mph
5) 1m - 16:38(16:38/m) 162/173bpm 201cal 3.61/5.63mph
6) 0.17m - 2:32(15:10/m) 165/171bpm 32cal 3.96/5.18mph
14:58 12:57 14:21 15:10 16:38 2:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:40 |
3:40 |
14:41 |
132 92-149 |
1938 |
153 96-182 |
9/4 |
0.50 |
7:22 |
3:42 |
14:46 |
141 129-154 |
2082 |
149 82-174 |
6/4 |
0.75 |
11:16 |
3:54 |
15:35 |
149 135-163 |
2322 |
152 84-172 |
5/3 |
1.00 |
14:57 |
3:42 |
14:47 |
152 144-161 |
2248 |
147 84-170 |
8/9 |
1.25 |
17:50 |
2:52 |
11:30 |
160 156-164 |
1839 |
167 150-196 |
9/4 |
1.50 |
21:30 |
3:40 |
14:40 |
155 149-161 |
2274 |
156 96-176 |
4/9 |
1.75 |
24:52 |
3:23 |
13:30 |
158 148-165 |
2134 |
155 88-210 |
14/9 |
2.00 |
27:54 |
3:02 |
12:08 |
161 155-169 |
1952 |
167 158-186 |
10/7 |
2.25 |
32:39 |
4:45 |
18:59 |
157 133-170 |
2980 |
136 84-178 |
7/8 |
2.50 |
35:49 |
3:10 |
12:42 |
159 155-164 |
2018 |
153 88-178 |
5/8 |
2.75 |
38:51 |
3:02 |
12:07 |
170 161-175 |
2060 |
167 160-172 |
24/0 |
3.00 |
42:15 |
3:24 |
13:35 |
160 156-166 |
2174 |
157 96-170 |
4/11 |
3.25 |
45:59 |
3:44 |
14:56 |
162 155-170 |
2419 |
143 84-178 |
9/4 |
3.50 |
49:44 |
3:45 |
15:01 |
159 150-169 |
2389 |
139 70-198 |
2/23 |
3.75 |
53:04 |
3:20 |
13:19 |
164 157-170 |
2184 |
156 108-172 |
8/8 |
4.00 |
57:25 |
4:21 |
17:24 |
155 144-166 |
2696 |
151 88-186 |
3/11 |
4.25 |
1:00:33 |
3:08 |
12:31 |
165 161-169 |
2066 |
154 108-168 |
12/9 |
4.50 |
1:05:09 |
4:36 |
18:24 |
162 157-166 |
2981 |
130 78-182 |
2/12 |
4.75 |
1:09:24 |
4:15 |
17:00 |
157 146-172 |
2670 |
133 92-168 |
6/6 |
5.00 |
1:14:03 |
4:40 |
18:38 |
160 154-168 |
2982 |
136 78-190 |
5/9 |
5.17 |
1:16:35 |
2:32 |
15:05 |
165 159-171 |
2490 |
138 78-168 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:49 |
11:18 |
29.38% |
More |
800m |
5:59 |
12:02 |
32.42% |
More |
1km |
7:45 |
12:28 |
32.59% |
More |
Mile |
12:56 |
12:56 |
33.19% |
More |
5k |
43:03 |
13:51 |
33.93% |
More |
5 miles |
1:13:57 |
14:47 |
32.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:40 |
12:40 |
33.89 |
5km |
43:51 |
14:07 |
33.32 |
5M |
1:13:51 |
14:46 |
32.21 |
10km |
1:33:41 |
15:05 |
31.71 |
10M |
2:37:45 |
15:47 |
31.13 |
Half |
3:32:01 |
16:11 |
30.41 |
20M |
5:36:59 |
16:51 |
30.32 |
Mara |
7:32:55 |
17:17 |
30.08 |
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