Wed 5th Sep 2018 at 12:00pm by johntz

Run > Orienteering

  • Time
    1:16:36
  • Miles
    5.17
  • Min/mi
    14:49
  • Pacing
    75%
  • WAVA
    32.14
  • Stride(cm)
    74
  • Cals
    936
  • Cadence
    148
  • BPM
    156
  • %MHR
    83.2
  • B/mi
    2318
  • Asc(m)
    164
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:58(14:58/m) 144/163bpm 171cal 4.01/6.24mph
2) 1m - 12:57(12:57/m) 158/169bpm 164cal 4.63/6.91mph
3) 1m - 14:21(14:21/m) 161/175bpm 182cal 4.18/6.12mph
4) 1m - 15:10(15:10/m) 160/170bpm 186cal 3.95/6.16mph
5) 1m - 16:38(16:38/m) 162/173bpm 201cal 3.61/5.63mph
6) 0.17m - 2:32(15:10/m) 165/171bpm 32cal 3.96/5.18mph
14:58 12:57 14:21 15:10 16:38 2:32

Pace

89% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:40 3:40 14:41 132 92-149 1938 153 96-182 9/4
0.50 7:22 3:42 14:46 141 129-154 2082 149 82-174 6/4
0.75 11:16 3:54 15:35 149 135-163 2322 152 84-172 5/3
1.00 14:57 3:42 14:47 152 144-161 2248 147 84-170 8/9
1.25 17:50 2:52 11:30 160 156-164 1839 167 150-196 9/4
1.50 21:30 3:40 14:40 155 149-161 2274 156 96-176 4/9
1.75 24:52 3:23 13:30 158 148-165 2134 155 88-210 14/9
2.00 27:54 3:02 12:08 161 155-169 1952 167 158-186 10/7
2.25 32:39 4:45 18:59 157 133-170 2980 136 84-178 7/8
2.50 35:49 3:10 12:42 159 155-164 2018 153 88-178 5/8
2.75 38:51 3:02 12:07 170 161-175 2060 167 160-172 24/0
3.00 42:15 3:24 13:35 160 156-166 2174 157 96-170 4/11
3.25 45:59 3:44 14:56 162 155-170 2419 143 84-178 9/4
3.50 49:44 3:45 15:01 159 150-169 2389 139 70-198 2/23
3.75 53:04 3:20 13:19 164 157-170 2184 156 108-172 8/8
4.00 57:25 4:21 17:24 155 144-166 2696 151 88-186 3/11
4.25 1:00:33 3:08 12:31 165 161-169 2066 154 108-168 12/9
4.50 1:05:09 4:36 18:24 162 157-166 2981 130 78-182 2/12
4.75 1:09:24 4:15 17:00 157 146-172 2670 133 92-168 6/6
5.00 1:14:03 4:40 18:38 160 154-168 2982 136 78-190 5/9
5.17 1:16:35 2:32 15:05 165 159-171 2490 138 78-168 4/2

Heart

156/175max
  • Show Beats/Mile

Elevation

Asc 164m, Range 47m, Flat prediction 1:18:03
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.9% 11:37
16 4.6% 13:55
12 4.0% 16:03
See your biggest climbs

Cadence

148 (210 max) Stride Length: 74cm Run: 73.9% Walk: 26.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:49 11:18 29.38% More
800m 5:59 12:02 32.42% More
1km 7:45 12:28 32.59% More
Mile 12:56 12:56 33.19% More
5k 43:03 13:51 33.93% More
5 miles 1:13:57 14:47 32.17% More

Predictions

Dist Time Per Mile WAVA
1M 12:40 12:40 33.89
5km 43:51 14:07 33.32
5M 1:13:51 14:46 32.21
10km 1:33:41 15:05 31.71
10M 2:37:45 15:47 31.13
Half 3:32:01 16:11 30.41
20M 5:36:59 16:51 30.32
Mara 7:32:55 17:17 30.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here