Wed 5th Sep 2018 at 1:00pm by becca7

Run > General

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Time
1:00:05
Miles
5.12
Min/mi
11:44
Pacing
0%
WAVA
44.03
Stride(cm)
79
Cals
495
Cadence
174
BPM
140
%MHR
81
B/mi
1644
Asc(m)
108
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 141/156bpm 99cal 5.72/6.22mph
2) 1m - 11:58(11:58/m) 145/160bpm 111cal 5.02/6.18mph
3) 1m - 11:09(11:09/m) 151/168bpm 106cal 5.38/6.32mph
4) 1m - 12:43(12:43/m) 134/146bpm 85cal 4.72/6.01mph
5) 1m - 12:13(12:13/m) 138/151bpm 87cal 4.91/5.99mph
6) 0.12m - 1:33(13:00/m) 129/134bpm 7cal 4.61/5.87mph

10:30 11:58 11:09 12:43 12:13 1:33

Pin Map

0mi in 0

Pace

26%

18%

33%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	137 102-156	1450	182 122-190	2/10
0.50	5:29	2:51	11:23	146 141-150	1661	180 176-184	9/0
0.75	7:58	2:29	9:56	139 131-148	1380	181 174-186	1/14
1.00	10:30	2:32	10:06	142 136-148	1434	179 174-182	3/6
1.25	13:24	2:54	11:37	145 141-149	1685	177 132-182	5/4
1.50	17:15	3:50	15:22	135 114-152	2074	159 116-188	9/4
1.75	19:56	2:41	10:45	145 125-159	1559	181 176-186	11/5
2.00	22:28	2:32	10:07	158 155-160	1599	179 174-184	7/4
2.25	25:05	2:37	10:29	154 150-159	1615	174 122-184	6/3
2.50	27:40	2:35	10:19	159 154-167	1641	179 176-182	13/2
2.75	42:24	14:44 +11:55	58:57	153 111-165	9019	168 122-184	7/2
3.00	45:31	3:07	12:29	136 123-146	1698	179 176-186	2/4
3.25	49:01	3:29	13:58	131 118-141	1829	154 120-184	1/6
3.50	51:51	2:50	11:20	135 125-144	1529	178 174-182	2/6
3.75	55:07	3:16	13:05	134 125-143	1753	167 122-184	5/6
4.00	58:14	3:07	12:29	138 128-145	1722	172 122-186	6/5
4.25	1:01:06	2:52	11:29	136 129-139	1562	170 122-184	3/6
4.50	1:04:01	2:55	11:38	139 132-144	1617	175 126-182	3/9
4.75	1:07:01	3:00	12:00	139 131-149	1668	171 122-184	7/3
5.00	1:10:27	3:26	13:44	136 120-151	1869	178 134-188	2/12
5.11	1:11:54	1:27	12:48	129 123-132	1652	170 122-184	0/4

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 37m, Flat prediction 1:00:30

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	10:17
10 2.0%	12:41
See your biggest climbs

Cadence

174 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	179	4.7	52:26	11:03
Walk	27.0	124	0.4	19:24	52:22
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	38.01%	More
800m	4:57	9:58	41.32%	More
1km	6:13	10:01	42.80%	More
Mile	10:21	10:21	43.76%	More
5k	46:53	15:05	33.74%	More
5 miles	1:10:22	14:04	36.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	43.12
5km	35:15	11:21	44.88
5M	58:35	11:43	44.06
10km	1:13:53	11:53	43.74
10M	2:02:48	12:17	43.28
Half	2:43:50	12:30	42.33
20M	4:17:25	12:52	42.31
Mara	5:43:26	13:06	41.94

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