Wed 5th Sep 2018 at 1:00pm by RunHammyRun
Run > General
-
Time
23:13
-
Miles
3.12
-
Min/mi
7:26
-
Pacing
92%
-
WAVA
58.22
-
Stride(cm)
117
-
Cals
240
-
Cadence
185
-
BPM
124
-
%MHR
68
-
B/mi
925
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:06(5:06/km) 115/127bpm 46cal 11.75/12.87kmph
2) 1km - 4:40(4:40/km) 121/127bpm 41cal 12.87/13.84kmph
3) 1km - 4:31(4:31/km) 130/133bpm 51cal 13.27/13.84kmph
4) 1km - 4:33(4:33/km) 132/139bpm 52cal 13.18/13.94kmph
5) 1km - 4:14(4:14/km) 134/138bpm 49cal 14.19/15.05kmph
6) 0.03km - 9(5:24/km) 134/135bpm 1cal 11.1/15.05kmph
5:06 4:40 4:31 4:33 4:14 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:07 |
93 61-120 |
848 |
174 118-182 |
0.25 |
2:12 |
1:03 |
8:27 |
122 116-125 |
1030 |
182 180-184 |
0.38 |
3:11 |
59 |
7:52 |
117 114-119 |
920 |
183 182-184 |
0.50 |
4:09 |
58 |
7:44 |
120 119-122 |
928 |
185 184-186 |
0.63 |
5:08 |
59 |
7:54 |
122 120-124 |
963 |
186 184-188 |
0.75 |
6:06 |
58 |
7:42 |
123 121-125 |
948 |
185 184-186 |
0.88 |
7:04 |
58 |
7:47 |
119 114-123 |
927 |
184 182-186 |
1.00 |
7:58 |
54 |
7:08 |
116 113-118 |
828 |
185 184-186 |
1.13 |
8:54 |
56 |
7:29 |
120 116-123 |
898 |
186 182-206 |
1.25 |
9:49 |
55 |
7:19 |
125 122-127 |
914 |
185 184-188 |
1.38 |
10:42 |
53 |
7:05 |
129 126-132 |
915 |
186 184-188 |
1.50 |
11:37 |
55 |
7:22 |
130 128-132 |
957 |
186 184-186 |
1.63 |
12:30 |
53 |
7:02 |
130 128-133 |
914 |
189 188-190 |
1.75 |
13:24 |
54 |
7:16 |
129 128-131 |
936 |
186 184-188 |
1.88 |
14:22 |
57 |
7:40 |
131 128-134 |
1004 |
186 184-188 |
2.00 |
15:18 |
56 |
7:29 |
135 134-136 |
1010 |
186 184-188 |
2.13 |
16:11 |
53 |
7:05 |
129 126-134 |
914 |
188 186-188 |
2.25 |
17:06 |
55 |
7:23 |
129 126-132 |
952 |
187 182-190 |
2.38 |
18:02 |
56 |
7:26 |
132 128-136 |
980 |
186 178-188 |
2.50 |
18:56 |
54 |
7:12 |
135 133-138 |
972 |
188 186-190 |
2.63 |
19:48 |
52 |
6:54 |
136 133-138 |
939 |
190 190-192 |
2.75 |
20:41 |
53 |
7:06 |
132 131-134 |
937 |
189 188-190 |
2.88 |
21:33 |
53 |
7:00 |
134 132-137 |
938 |
191 188-192 |
3.00 |
22:23 |
50 |
6:37 |
134 132-136 |
886 |
193 192-194 |
3.12 |
23:13 |
50 |
6:46 |
136 133-137 |
920 |
189 164-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
47.31% |
More |
800m |
3:22 |
6:47 |
52.05% |
More |
1km |
4:14 |
6:48 |
54.35% |
More |
Mile |
7:00 |
7:00 |
56.44% |
More |
5k |
23:03 |
7:25 |
58.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
56.87 |
5km |
23:07 |
7:26 |
58.11 |
5M |
38:16 |
7:39 |
56.97 |
10km |
48:11 |
7:45 |
56.46 |
10M |
1:19:48 |
7:59 |
56.28 |
Half |
1:46:15 |
8:07 |
55.47 |
20M |
2:46:22 |
8:19 |
56.13 |
Mara |
3:41:31 |
8:27 |
56.21 |
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