Wed 5th Sep 2018 at 1:00pm by RunHammyRun

Run > General

  • Time
    23:13
  • Miles
    3.12
  • Min/mi
    7:26
  • Pacing
    92%
  • WAVA
    58.22
  • Stride(cm)
    117
  • Cals
    240
  • Cadence
    185
  • BPM
    124
  • %MHR
    68
  • B/mi
    925
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 115/127bpm 46cal 11.75/12.87kmph
2) 1km - 4:40(4:40/km) 121/127bpm 41cal 12.87/13.84kmph
3) 1km - 4:31(4:31/km) 130/133bpm 51cal 13.27/13.84kmph
4) 1km - 4:33(4:33/km) 132/139bpm 52cal 13.18/13.94kmph
5) 1km - 4:14(4:14/km) 134/138bpm 49cal 14.19/15.05kmph
6) 0.03km - 9(5:24/km) 134/135bpm 1cal 11.1/15.05kmph
5:06 4:40 4:31 4:33 4:14 9

Pace

3% 2% 50% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:07 93 61-120 848 174 118-182
0.25 2:12 1:03 8:27 122 116-125 1030 182 180-184
0.38 3:11 59 7:52 117 114-119 920 183 182-184
0.50 4:09 58 7:44 120 119-122 928 185 184-186
0.63 5:08 59 7:54 122 120-124 963 186 184-188
0.75 6:06 58 7:42 123 121-125 948 185 184-186
0.88 7:04 58 7:47 119 114-123 927 184 182-186
1.00 7:58 54 7:08 116 113-118 828 185 184-186
1.13 8:54 56 7:29 120 116-123 898 186 182-206
1.25 9:49 55 7:19 125 122-127 914 185 184-188
1.38 10:42 53 7:05 129 126-132 915 186 184-188
1.50 11:37 55 7:22 130 128-132 957 186 184-186
1.63 12:30 53 7:02 130 128-133 914 189 188-190
1.75 13:24 54 7:16 129 128-131 936 186 184-188
1.88 14:22 57 7:40 131 128-134 1004 186 184-188
2.00 15:18 56 7:29 135 134-136 1010 186 184-188
2.13 16:11 53 7:05 129 126-134 914 188 186-188
2.25 17:06 55 7:23 129 126-132 952 187 182-190
2.38 18:02 56 7:26 132 128-136 980 186 178-188
2.50 18:56 54 7:12 135 133-138 972 188 186-190
2.63 19:48 52 6:54 136 133-138 939 190 190-192
2.75 20:41 53 7:06 132 131-134 937 189 188-190
2.88 21:33 53 7:00 134 132-137 938 191 188-192
3.00 22:23 50 6:37 134 132-136 886 193 192-194
3.12 23:13 50 6:46 136 133-137 920 189 164-194

Heart

124/138max
  • Show Beats/Mile

Cadence

185 (206 max) Stride Length: 117cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 47.31% More
800m 3:22 6:47 52.05% More
1km 4:14 6:48 54.35% More
Mile 7:00 7:00 56.44% More
5k 23:03 7:25 58.28% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 56.87
5km 23:07 7:26 58.11
5M 38:16 7:39 56.97
10km 48:11 7:45 56.46
10M 1:19:48 7:59 56.28
Half 1:46:15 8:07 55.47
20M 2:46:22 8:19 56.13
Mara 3:41:31 8:27 56.21
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