Wed 5th Sep 2018 at 12:00pm by Monkswood

Run > General

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Time
1:02:37
Miles
6.47
Min/mi
9:41
Pacing
47%
WAVA
47.13
Stride(cm)
104
Cals
746
Cadence
160
BPM
140
%MHR
81.8
B/mi
1354
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 127/137bpm 67cal 10.6/13.81kmph
2) 1km - 5:21(5:21/km) 140/153bpm 71cal 11.21/12.33kmph
3) 1km - 5:38(5:38/km) 149/166bpm 79cal 10.66/12.53kmph
4) 1km - 5:37(5:37/km) 150/164bpm 80cal 10.67/11.46kmph
5) 1km - 6:12(6:12/km) 154/164bpm 90cal 9.68/11.59kmph
6) 1km - 6:08(6:08/km) 148/156bpm 83cal 9.78/11.35kmph
7) 1km - 5:50(5:50/km) 136/149bpm 61cal 10.28/12.66kmph
8) 1km - 6:30(6:30/km) 128/142bpm 45cal 9.23/10.08kmph
9) 1km - 6:58(6:58/km) 127/145bpm 49cal 8.61/10.25kmph
10) 1km - 6:17(6:17/km) 153/158bpm 89cal 9.54/11.19kmph
11) 0.41km - 2:25(5:56/km) 147/154bpm 32cal 10.11/11.59kmph

5:40 5:21 5:38 5:37 6:12 6:08 5:50 6:30 6:58 6:17 2:25

Pace

11%

33%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:06	115 56-137	1047	159 116-172
0.50	4:52	2:36 +18	10:23	132 130-136	1371	160 150-162
0.75	7:02	2:10	8:40	135 131-141	1170	162 156-168
1.00	9:14	2:12	8:46	138 136-142	1210	163 158-166
1.25	11:22	2:08	8:33	145 139-152	1240	163 160-166
1.50	13:41	2:19	9:15	153 146-166	1416	163 154-166
1.75	16:32	2:51 +40	11:25	147 130-166	1678	167 160-172
2.00	19:11	2:39 +15	10:36	152 141-164	1611	160 158-164
2.25	23:31	4:20 +2:03	17:19	152 148-157	2632	160 154-168
2.50	25:41	2:10	8:38	148 146-151	1279	159 158-162
2.75	28:25	2:44 +11	10:57	150 137-163	1643	159 154-162
3.00	30:55	2:30 +4	10:00	158 147-164	1580	163 156-172
3.25	33:25	2:31	10:02	150 147-156	1506	157 148-168
3.50	35:57	2:32	10:07	149 144-156	1507	159 150-168
3.75	38:23	2:26	9:45	145 139-154	1413	161 156-168
4.00	44:14	5:50 +3:23	23:21	134 108-148	3129	159 116-166
4.25	46:26	2:13	8:51	136 131-142	1203	163 160-166
4.50	48:48	2:22	9:27	128 125-132	1210	158 154-162
4.75	51:15	2:27	9:49	132 125-141	1297	159 156-162
5.00	54:07	2:52	11:28	125 121-131	1433	156 152-158
5.25	57:02	2:55	11:39	125 114-131	1456	149 98-160
5.50	1:00:36	3:34 +44	14:17	125 106-137	1785	156 116-162
5.75	1:03:24	2:48	11:13	145 133-154	1625	164 158-168
6.00	1:05:52	2:28	9:52	154 151-156	1521	166 162-172
6.25	1:08:09	2:17	9:07	155 149-158	1414	168 162-172
6.47	1:10:16	2:07	9:44	146 139-150	1420	168 162-170

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	161	6.4	1:04:14	10:21
Walk	5.2	113	0	3:45	1:43:31
Pause	3.1	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.28%	More
800m	4:13	8:29	43.57%	More
1km	5:18	8:32	45.30%	More
Mile	8:46	8:46	46.77%	More
5k	31:58	10:17	43.61%	More
5 miles	54:04	10:49	41.91%	More
10k	1:07:40	10:53	41.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	47.40
5km	28:46	9:16	48.47
5M	47:39	9:32	47.56
10km	59:59	9:39	47.14
10M	1:39:20	9:56	47.01
Half	2:12:16	10:06	46.33
20M	3:27:07	10:21	46.88
Mara	4:35:46	10:32	46.95

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