Wed 5th Sep 2018 at 9:00am by macca 53
Run > General
-
Time
14:23
-
Miles
1.31
-
Min/mi
10:59
-
Pacing
90%
-
WAVA
45.41
-
Stride(cm)
84
-
Cals
178
-
Cadence
174
-
BPM
146
-
%MHR
83.7
-
B/mi
1607
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.24m - 2:06(8:42/m) 147/159bpm 25cal 6.89/7.83mph
2) 1m - 11:33(11:33/m) 148/159bpm 144cal 5.2/6.85mph
3) 0.07m - 45(10:50/m) 154/157bpm 9cal 5.54/5.63mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:35 |
130 108-154 |
1116 |
181 118-190 |
0.13 |
1:04 |
31 |
8:22 |
150 140-159 |
1254 |
188 186-192 |
0.19 |
1:36 |
33 |
8:47 |
154 152-156 |
1352 |
186 184-186 |
0.25 |
2:20 |
43 |
11:30 |
156 155-157 |
1793 |
184 168-190 |
0.31 |
3:08 |
48 |
12:52 |
149 144-154 |
1918 |
163 162-164 |
0.38 |
3:52 |
44 |
11:45 |
141 139-143 |
1656 |
169 166-170 |
0.44 |
4:35 |
43 |
11:26 |
142 140-145 |
1624 |
169 166-172 |
0.50 |
5:17 |
42 |
11:16 |
143 142-145 |
1611 |
170 168-172 |
0.56 |
6:00 |
43 |
11:30 |
143 140-145 |
1645 |
172 170-174 |
0.63 |
6:45 |
45 |
11:55 |
143 137-147 |
1705 |
172 170-172 |
0.69 |
7:27 |
42 |
11:20 |
144 142-145 |
1632 |
172 170-174 |
0.75 |
8:09 |
41 |
10:59 |
148 147-150 |
1625 |
171 170-174 |
0.81 |
8:47 |
38 |
10:11 |
150 149-152 |
1528 |
172 170-174 |
0.88 |
9:28 |
42 |
11:07 |
150 148-151 |
1669 |
172 170-174 |
0.94 |
10:09 |
40 |
10:41 |
150 147-152 |
1604 |
173 172-176 |
1.00 |
10:54 |
45 |
12:02 |
150 148-153 |
1805 |
169 154-176 |
1.06 |
11:35 |
41 |
10:54 |
153 150-157 |
1667 |
172 170-174 |
1.13 |
12:20 |
45 |
12:00 |
151 150-154 |
1813 |
175 172-178 |
1.19 |
13:03 |
43 |
11:34 |
150 149-150 |
1734 |
172 170-174 |
1.25 |
13:45 |
42 |
11:06 |
152 150-154 |
1688 |
173 172-174 |
1.31 |
14:23 |
38 |
10:51 |
155 153-157 |
1681 |
174 170-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
175 |
1.3 |
14:21 |
11:00 |
Walk |
0.2 |
118 |
0 |
2 |
8:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:21 |
38.90% |
More |
800m |
5:15 |
10:33 |
41.34% |
More |
1km |
6:42 |
10:47 |
42.26% |
More |
Mile |
10:53 |
10:53 |
44.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:48 |
10:48 |
44.64 |
5km |
35:56 |
11:34 |
45.75 |
5M |
59:30 |
11:54 |
45.24 |
10km |
1:14:54 |
12:03 |
44.98 |
10M |
2:04:02 |
12:24 |
45.03 |
Half |
2:45:09 |
12:36 |
44.47 |
20M |
4:18:37 |
12:56 |
45.00 |
Mara |
5:44:19 |
13:09 |
45.07 |
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